Shake and Bake

Workouts

Wednesday 1/17/24 @ 11:26 PM
108kj
64rpm
43%
16mph
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 1:13 AM
✅
132kj
72rpm
44%
17mph
Thursday 8/11/22 @ 7:4 PM
✅
157kj
68rpm
41%
15mph
30 min Wicked Ride
Leanne Hainsby
Friday 3/10/23 @ 1:3 AM
151kj
60rpm
41%
13mph
Thursday 1/19/23 @ 7:9 PM
80kj
54rpm
43%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 10/14/22 @ 12:52 AM
✅
137kj
69rpm
45%
17mph
Monday 2/14/22 @ 10:24 PM
✅
112kj
68rpm
43%
16mph
20 min Mood Ride: Sweet
Christine D'Ercole
Monday 1/2/23 @ 1:36 AM
101kj
50rpm
45%
12mph
Monday 2/14/22 @ 10:45 PM
93kj
72rpm
38%
15mph
20 min Mood Ride: Salty
Jess King
Friday 12/30/22 @ 12:45 PM
✅
103kj
49rpm
46%
12mph
Sunday 12/11/22 @ 12:13 PM
✅
103kj
63rpm
43%
15mph
20 min Holiday Ride
Bradley Rose
Monday 12/19/22 @ 2:21 AM
101kj
52rpm
45%
12mph
Sunday 11/20/22 @ 12:30 PM
279kj
59rpm
49%
16mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 11/25/20 @ 11:30 AM
✅
370kj
72rpm
49%
18mph
Monday 12/20/21 @ 10:1 PM
45kj
76rpm
29%
12mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Wednesday 9/7/22 @ 12:20 AM
✅
75kj
50rpm
46%
13mph
Tuesday 8/24/21 @ 9:37 PM
95kj
72rpm
38%
15mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 1/22/22 @ 9:37 PM
✅
100kj
71rpm
39%
15mph
Tuesday 7/6/21 @ 12:55 PM
108kj
69rpm
43%
16mph
20 min UK Celebration Ride
Ben Alldis
Monday 6/15/20 @ 1:14 PM
✅
151kj
79rpm
45%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
108 kj
Wednesday 1/17/24
✅ 132 kj
Friday 1/12/24
30 min Wicked Ride
Leanne Hainsby
✅ 157 kj
Thursday 8/11/22
151 kj
Friday 3/10/23
20 min Year of Yes Ride
Tunde Oyeneyin
80 kj
Thursday 1/19/23
✅ 137 kj
Friday 10/14/22
20 min Mood Ride: Sweet
Christine D'Ercole
✅ 112 kj
Monday 2/14/22
101 kj
Monday 1/2/23
20 min Mood Ride: Salty
Jess King
93 kj
Monday 2/14/22
✅ 103 kj
Friday 12/30/22
20 min Holiday Ride
Bradley Rose
✅ 103 kj
Sunday 12/11/22
101 kj
Monday 12/19/22
45 min Turkey Burn Ride
Robin Arzón
279 kj
Sunday 11/20/22
✅ 370 kj
Wednesday 11/25/20
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
45 kj
Monday 12/20/21
✅ 75 kj
Wednesday 9/7/22
20 min AFO Ride: Rosalía
Cody Rigsby
95 kj
Tuesday 8/24/21
✅ 100 kj
Saturday 1/22/22
20 min UK Celebration Ride
Ben Alldis
108 kj
Tuesday 7/6/21
✅ 151 kj
Monday 6/15/20