Shake and Bake

Workouts

Friday 6/10/22 @ 1:14 PM
✅
30kj
74rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 1:9 AM
24kj
44rpm
40%
11mph
Sunday 5/23/21 @ 2:29 PM
48kj
63rpm
35%
11mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 12:18 PM
✅
59kj
60rpm
40%
13mph
Monday 3/29/21 @ 12:57 PM
116kj
66rpm
37%
13mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:5 PM
✅
247kj
74rpm
46%
18mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 4:29 PM
✅
147kj
72rpm
39%
15mph
Sunday 4/14/19 @ 5:19 PM
120kj
55rpm
43%
13mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/9/19 @ 2:32 AM
✅
205kj
71rpm
45%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 30 kj
Friday 6/10/22
24 kj
Wednesday 2/9/22
15 min R&B Ride
Alex Toussaint
48 kj
Sunday 5/23/21
✅ 59 kj
Monday 11/16/20
30 min Hip Hop Ride
Robin Arzón
116 kj
Monday 3/29/21
✅ 247 kj
Wednesday 7/8/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Sunday 3/21/21
✅ 147 kj
Thursday 3/18/21
30 min Hip Hop Ride
Alex Toussaint
120 kj
Sunday 4/14/19
✅ 205 kj
Tuesday 4/9/19