Shake and Bake

Workouts

Friday 1/7/22 @ 12:31 PM
✅
105kj
74rpm
44%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/28/20 @ 12:51 PM
67kj
71rpm
38%
14mph
Tuesday 11/16/21 @ 12:1 PM
✅
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 11/17/21 @ 10:28 AM
155kj
78rpm
30%
13mph
Monday 9/30/19 @ 11:0 AM
✅
515kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:35 AM
357kj
82rpm
38%
16mph
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:23 PM
39kj
70rpm
35%
13mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/9/19 @ 6:10 PM
176kj
76rpm
39%
16mph
Tuesday 5/19/20 @ 12:44 PM
✅
276kj
76rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 3:44 PM
203kj
77rpm
42%
17mph
Wednesday 5/13/20 @ 12:45 PM
✅
182kj
83rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Thursday 2/6/20 @ 10:18 PM
125kj
82rpm
39%
16mph
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:57 PM
88kj
79rpm
39%
16mph
Monday 4/29/19 @ 10:46 AM
✅
129kj
82rpm
39%
17mph
20 min Recovery Ride
Jess King
Friday 1/24/20 @ 3:20 PM
127kj
87rpm
37%
17mph
Tuesday 10/29/19 @ 11:9 AM
✅
253kj
81rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 6:41 PM
159kj
78rpm
38%
15mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
✅ 105 kj
Friday 1/7/22
67 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 391 kj
Tuesday 11/16/21
155 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 9/30/19
357 kj
Thursday 2/18/21
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 6/27/20
39 kj
Wednesday 10/28/20
30 min Queen Rock Ride
Denis Morton
✅ 239 kj
Friday 7/3/20
176 kj
Saturday 3/9/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 276 kj
Tuesday 5/19/20
203 kj
Saturday 2/1/20
20 min 90s Ride
Christine D'Ercole
✅ 182 kj
Wednesday 5/13/20
125 kj
Thursday 2/6/20
15 min Pop Ride
Tunde Oyeneyin
✅ 120 kj
Wednesday 5/6/20
88 kj
Tuesday 9/10/19
20 min Recovery Ride
Jess King
✅ 129 kj
Monday 4/29/19
127 kj
Friday 1/24/20
30 min The Jess King Experience
Jess King
✅ 253 kj
Tuesday 10/29/19
159 kj
Friday 10/18/19