Shake and Bake
Workouts
Wednesday 7/19/23 @ 1:1 PM
✅
375kj
82rpm
44%
18mph
Tuesday 9/26/23 @ 1:12 PM
114kj
66rpm
34%
12mph
Tuesday 8/2/22 @ 5:5 PM
✅
272kj
75rpm
49%
19mph
Saturday 7/16/22 @ 8:53 PM
163kj
70rpm
41%
15mph
Monday 5/9/22 @ 11:2 AM
✅
280kj
78rpm
48%
19mph
Friday 6/28/19 @ 5:25 PM
205kj
76rpm
42%
17mph
Wednesday 12/15/21 @ 12:3 PM
✅
291kj
81rpm
48%
20mph
Wednesday 12/22/21 @ 12:20 AM
127kj
75rpm
34%
13mph
Wednesday 12/8/21 @ 12:3 PM
✅
295kj
82rpm
47%
20mph
Wednesday 12/16/20 @ 8:29 PM
163kj
79rpm
37%
15mph
Thursday 8/19/21 @ 5:16 PM
✅
291kj
77rpm
50%
20mph
Saturday 7/10/21 @ 3:26 AM
183kj
72rpm
42%
16mph
Monday 6/28/21 @ 5:4 PM
✅
411kj
76rpm
48%
19mph
Wednesday 5/26/21 @ 2:15 AM
235kj
73rpm
39%
15mph
Thursday 5/27/21 @ 11:12 AM
✅
401kj
80rpm
46%
19mph
Saturday 12/26/20 @ 12:49 AM
226kj
76rpm
37%
14mph
Saturday 4/18/20 @ 1:27 PM
✅
300kj
76rpm
42%
17mph
Friday 6/28/19 @ 11:1 PM
273kj
72rpm
42%
16mph
Saturday 2/2/19 @ 6:30 PM
✅
123kj
72rpm
48%
18mph
Saturday 1/26/19 @ 3:49 AM
122kj
66rpm
49%
17mph
Workouts
163
kj
Saturday 7/16/22
127
kj
Wednesday 12/22/21
163
kj
Wednesday 12/16/20