Shake and Bake

Workouts

Tuesday 6/6/23 @ 12:32 PM
✅
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/5/23 @ 12:43 PM
183kj
0rpm
0%
0mph
Thursday 5/12/22 @ 11:32 AM
✅
116kj
80rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 9/22/19 @ 4:1 PM
79kj
80rpm
36%
15mph
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 2:19 PM
152kj
85rpm
34%
15mph
Wednesday 10/13/21 @ 11:4 AM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:6 PM
229kj
84rpm
34%
15mph
Monday 6/22/20 @ 3:14 PM
✅
214kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 4:34 PM
174kj
83rpm
37%
16mph
Thursday 6/18/20 @ 5:9 PM
✅
793kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:29 PM
588kj
87rpm
38%
17mph
Friday 6/19/20 @ 6:49 PM
✅
133kj
77rpm
42%
17mph
20 min 60s Ride
Hannah Corbin
Wednesday 1/15/20 @ 3:28 PM
106kj
77rpm
38%
15mph
Thursday 6/18/20 @ 6:43 PM
✅
222kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 2:57 PM
198kj
87rpm
38%
17mph
Friday 12/14/18 @ 4:18 PM
✅
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 3/22/19 @ 12:36 PM
103kj
81rpm
36%
15mph
Friday 11/30/18 @ 5:32 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/29/18 @ 3:4 PM
✅
49kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 374 kj
Tuesday 6/6/23
183 kj
Monday 6/5/23
15 min Low Impact Ride
Leanne Hainsby
✅ 116 kj
Thursday 5/12/22
79 kj
Sunday 9/22/19
30 min Hamilton Ride
Robin Arzón
✅ 307 kj
Wednesday 11/17/21
152 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Wednesday 10/13/21
229 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Monday 6/22/20
174 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Thursday 6/18/20
588 kj
Saturday 6/20/20
20 min 60s Ride
Hannah Corbin
✅ 133 kj
Friday 6/19/20
106 kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 222 kj
Thursday 6/18/20
198 kj
Tuesday 6/16/20
20 min Low Impact Ride
Robin Arzón
✅ 152 kj
Friday 12/14/18
103 kj
Friday 3/22/19
10 min Low Impact Ride
Christine D'Ercole
48 kj
Friday 11/30/18
✅ 49 kj
Thursday 11/29/18