Shake and Bake
Workouts
Wednesday 9/6/23 @ 11:1 AM
372kj
83rpm
43%
18mph
Tuesday 8/22/23 @ 10:8 AM
✅
555kj
67rpm
60%
22mph
Thursday 2/23/23 @ 11:46 AM
390kj
78rpm
46%
19mph
Sunday 4/9/23 @ 1:16 PM
✅
563kj
80rpm
52%
22mph
Monday 2/6/23 @ 12:0 PM
369kj
80rpm
44%
18mph
Monday 2/6/23 @ 10:59 AM
✅
430kj
96rpm
40%
20mph
Tuesday 11/29/22 @ 11:46 AM
388kj
80rpm
46%
19mph
Monday 2/1/21 @ 10:54 AM
✅
462kj
84rpm
47%
20mph
Wednesday 11/9/22 @ 12:0 PM
366kj
93rpm
39%
18mph
Monday 12/2/19 @ 10:8 AM
✅
504kj
87rpm
47%
21mph
Thursday 8/26/21 @ 10:50 AM
531kj
91rpm
41%
19mph
Sunday 11/3/19 @ 2:59 PM
✅
698kj
85rpm
49%
21mph
Thursday 10/15/20 @ 10:46 AM
396kj
87rpm
43%
19mph
Tuesday 7/23/19 @ 9:57 AM
✅
522kj
85rpm
49%
21mph
Sunday 9/20/20 @ 8:41 PM
515kj
90rpm
41%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
743kj
88rpm
49%
22mph
Wednesday 2/26/20 @ 12:3 PM
379kj
84rpm
43%
18mph
Friday 6/12/20 @ 10:2 AM
✅
513kj
86rpm
48%
21mph
Thursday 2/7/19 @ 10:57 AM
331kj
85rpm
40%
17mph
Tuesday 4/30/19 @ 10:1 AM
✅
448kj
87rpm
44%
19mph
Workouts
372
kj
Wednesday 9/6/23
366
kj
Wednesday 11/9/22
531
kj
Thursday 8/26/21
396
kj
Thursday 10/15/20
515
kj
Sunday 9/20/20