Shake and Bake

Workouts

Saturday 1/13/24 @ 10:59 PM
607kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 1:16 PM
✅
702kj
74rpm
49%
19mph
Thursday 8/31/23 @ 10:13 AM
377kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Tuesday 1/18/22 @ 12:30 PM
✅
120kj
76rpm
46%
18mph
15 min Low Impact Ride
Hannah Corbin
Saturday 7/31/21 @ 1:20 PM
92kj
75rpm
41%
16mph
Sunday 5/23/21 @ 8:48 PM
429kj
81rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:58 PM
✅
537kj
79rpm
46%
19mph
Saturday 11/21/20 @ 6:52 PM
535kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Wednesday 5/20/20 @ 1:27 PM
380kj
77rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:45 AM
✅
407kj
78rpm
47%
19mph
Monday 7/13/20 @ 6:57 PM
236kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Friday 4/3/20 @ 5:38 PM
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 3/16/20 @ 12:17 PM
✅
229kj
73rpm
54%
21mph
Wednesday 3/25/20 @ 11:44 AM
✅
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 3/28/20 @ 11:50 AM
76kj
89rpm
40%
18mph
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:49 PM
✅
255kj
76rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 1/13/24
✅ 702 kj
Sunday 1/14/24
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Thursday 8/31/23
✅ 443 kj
Thursday 8/17/23
15 min Low Impact Ride
Hannah Corbin
✅ 120 kj
Tuesday 1/18/22
92 kj
Saturday 7/31/21
60 min My Mixtape Ride
Jenn Sherman
429 kj
Sunday 5/23/21
✅ 537 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 11/21/20
✅ 605 kj
Sunday 11/29/20
45 min Billy Joel Ride
Jenn Sherman
380 kj
Wednesday 5/20/20
✅ 407 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 7/13/20
✅ 270 kj
Thursday 4/11/19
20 min FTP Test Ride
Christine D'Ercole
220 kj
Friday 4/3/20
✅ 229 kj
Monday 3/16/20
10 min Low Impact Ride
Sam Yo
✅ 78 kj
Wednesday 3/25/20
76 kj
Saturday 3/28/20
30 min Best of the Decade Ride
Cody Rigsby
227 kj
Sunday 12/29/19
✅ 255 kj
Saturday 12/28/19