Shake and Bake

Workouts

Thursday 5/13/21 @ 10:55 AM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 6:22 PM
335kj
81rpm
41%
17mph
Tuesday 4/27/21 @ 11:4 AM
✅
400kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 2:55 PM
329kj
84rpm
40%
18mph
Wednesday 1/11/23 @ 11:48 AM
✅
374kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 2:56 PM
251kj
92rpm
33%
16mph
Sunday 8/11/19 @ 5:7 PM
✅
442kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
Friday 9/25/20 @ 2:46 PM
✅
522kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:21 PM
499kj
84rpm
43%
19mph
Wednesday 9/9/20 @ 12:0 PM
✅
409kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:31 PM
403kj
83rpm
44%
19mph
Saturday 9/5/20 @ 3:52 PM
✅
541kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:11 PM
506kj
84rpm
43%
19mph
Saturday 5/9/20 @ 3:29 PM
✅
275kj
74rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/16/20 @ 2:25 AM
267kj
78rpm
47%
19mph
Wednesday 3/25/20 @ 1:24 PM
✅
86kj
72rpm
49%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
84kj
80rpm
45%
19mph
Monday 3/25/19 @ 12:46 PM
✅
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 3:11 AM
95kj
80rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 5/13/21
335 kj
Monday 7/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Tuesday 4/27/21
329 kj
Wednesday 3/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Wednesday 1/11/23
251 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Sunday 8/11/19
440 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Friday 9/25/20
499 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/9/20
403 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 9/5/20
506 kj
Saturday 9/5/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 275 kj
Saturday 5/9/20
267 kj
Thursday 7/16/20
10 min Climb Ride
Christine D'Ercole
✅ 86 kj
Wednesday 3/25/20
84 kj
Saturday 3/21/20
15 min Low Impact Ride
Christine D'Ercole
✅ 122 kj
Monday 3/25/19
95 kj
Thursday 1/30/20