Shake and Bake

Workouts

Thursday 9/21/23 @ 10:17 AM
✅
383kj
83rpm
44%
19mph
45 min Intervals Ride
Jenn Sherman
Wednesday 9/27/23 @ 5:49 PM
163kj
66rpm
34%
12mph
Tuesday 9/5/23 @ 11:5 AM
✅
378kj
80rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/6/23 @ 1:58 PM
254kj
71rpm
41%
16mph
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Monday 6/22/20 @ 9:28 PM
157kj
83rpm
43%
18mph
Sunday 6/28/20 @ 2:0 PM
78kj
90rpm
40%
18mph
10 min Low Impact Ride
Jess King
Saturday 6/20/20 @ 10:1 PM
✅
79kj
88rpm
41%
18mph
Saturday 6/27/20 @ 3:26 PM
✅
209kj
80rpm
41%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:55 PM
185kj
78rpm
39%
16mph
Wednesday 5/20/20 @ 2:36 PM
106kj
81rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Friday 5/22/20 @ 10:48 PM
✅
126kj
83rpm
43%
19mph
Monday 5/11/20 @ 1:15 PM
✅
180kj
75rpm
48%
19mph
20 min Pop Ride
Hannah Frankson
Thursday 5/7/20 @ 9:19 PM
151kj
78rpm
43%
18mph
Thursday 5/7/20 @ 11:53 AM
✅
144kj
69rpm
52%
20mph
15 min 80s Ride
Jennifer Jacobs
Saturday 5/2/20 @ 12:57 PM
120kj
72rpm
47%
18mph
Sunday 9/22/19 @ 1:59 PM
✅
467kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:57 PM
67kj
43rpm
26%
7mph
Wednesday 3/6/19 @ 10:58 AM
✅
428kj
71rpm
52%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 11:30 PM
261kj
76rpm
39%
16mph

Workouts

45 min Intervals Ride
Jenn Sherman
✅ 383 kj
Thursday 9/21/23
163 kj
Wednesday 9/27/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 378 kj
Tuesday 9/5/23
254 kj
Sunday 8/6/23
20 min WHM Celebration Ride
Denis Morton
✅ 173 kj
Friday 7/3/20
157 kj
Monday 6/22/20
10 min Low Impact Ride
Jess King
78 kj
Sunday 6/28/20
✅ 79 kj
Saturday 6/20/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 209 kj
Saturday 6/27/20
185 kj
Tuesday 6/2/20
15 min Classic Rock Ride
Jenn Sherman
106 kj
Wednesday 5/20/20
✅ 126 kj
Friday 5/22/20
20 min Pop Ride
Hannah Frankson
✅ 180 kj
Monday 5/11/20
151 kj
Thursday 5/7/20
15 min 80s Ride
Jennifer Jacobs
✅ 144 kj
Thursday 5/7/20
120 kj
Saturday 5/2/20
60 min Football Pregame Ride
Jenn Sherman
✅ 467 kj
Sunday 9/22/19
67 kj
Sunday 9/22/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 428 kj
Wednesday 3/6/19
261 kj
Wednesday 3/6/19