Shake and Bake

Workouts

Monday 2/27/23 @ 12:2 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 4/20/23 @ 2:4 AM
352kj
93rpm
39%
18mph
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 1:13 AM
372kj
86rpm
40%
18mph
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 7:15 AM
121kj
83rpm
31%
14mph
Monday 9/12/22 @ 11:0 AM
✅
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 11:19 PM
331kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 12:36 AM
403kj
90rpm
41%
19mph
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/11/21 @ 1:5 AM
250kj
90rpm
40%
18mph
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:16 PM
525kj
88rpm
40%
19mph
Friday 8/13/21 @ 12:38 PM
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:46 PM
✅
534kj
89rpm
41%
19mph
Wednesday 6/9/21 @ 11:7 AM
372kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
✅
389kj
91rpm
40%
19mph
Sunday 9/22/19 @ 12:1 PM
493kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:32 AM
✅
529kj
92rpm
39%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 365 kj
Monday 2/27/23
352 kj
Thursday 4/20/23
45 min Power Zone Ride
Denis Morton
✅ 396 kj
Thursday 9/10/20
372 kj
Tuesday 6/21/22
30 min LOL Cody
Cody Rigsby
✅ 210 kj
Monday 11/21/22
121 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Monday 9/12/22
331 kj
Wednesday 11/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 8/26/20
403 kj
Friday 6/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Tuesday 11/17/20
250 kj
Saturday 12/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 8/20/21
525 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
530 kj
Friday 8/13/21
✅ 534 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Wednesday 6/9/21
✅ 389 kj
Tuesday 4/20/21
60 min Power Zone Ride
Matt Wilpers
493 kj
Sunday 9/22/19
✅ 529 kj
Wednesday 5/26/21