Shake and Bake
Workouts
Monday 10/3/22 @ 11:0 AM
365kj
84rpm
42%
18mph
Saturday 11/5/22 @ 5:36 PM
✅
423kj
81rpm
45%
19mph
Thursday 10/28/21 @ 11:15 AM
✅
285kj
86rpm
45%
20mph
Thursday 10/21/21 @ 1:12 PM
230kj
88rpm
40%
18mph
Friday 8/20/21 @ 5:20 PM
550kj
90rpm
42%
19mph
Tuesday 10/6/20 @ 1:23 AM
✅
811kj
81rpm
54%
22mph
Monday 5/18/20 @ 6:18 PM
305kj
72rpm
53%
20mph
Saturday 6/27/20 @ 5:56 PM
✅
402kj
76rpm
56%
22mph
Monday 7/13/20 @ 7:32 PM
237kj
91rpm
39%
18mph
Saturday 1/30/21 @ 1:14 AM
✅
388kj
76rpm
56%
22mph
Tuesday 11/17/20 @ 11:53 AM
253kj
92rpm
40%
19mph
Friday 11/20/20 @ 12:9 AM
✅
367kj
90rpm
47%
21mph
Thursday 9/10/20 @ 11:15 PM
396kj
88rpm
42%
19mph
Monday 9/14/20 @ 10:29 PM
✅
598kj
85rpm
51%
22mph
Wednesday 8/26/20 @ 1:14 PM
412kj
88rpm
43%
19mph
Sunday 8/30/20 @ 6:39 PM
✅
530kj
77rpm
53%
21mph
Sunday 2/17/19 @ 11:24 PM
257kj
84rpm
44%
19mph
Saturday 6/13/20 @ 6:15 PM
✅
373kj
83rpm
51%
21mph
Saturday 6/13/20 @ 4:59 PM
86kj
86rpm
43%
19mph
Saturday 6/13/20 @ 5:0 PM
✅
109kj
82rpm
49%
21mph
Workouts
365
kj
Monday 10/3/22
237
kj
Monday 7/13/20
253
kj
Tuesday 11/17/20