Shake and Bake

Workouts

Tuesday 2/14/23 @ 1:39 PM
76kj
58rpm
32%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 4:39 PM
βœ…
242kj
75rpm
45%
18mph
Tuesday 8/2/22 @ 1:12 PM
11kj
57rpm
20%
7mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 3:41 PM
βœ…
50kj
86rpm
34%
15mph
Wednesday 5/4/22 @ 1:46 PM
68kj
65rpm
39%
13mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 3/16/22 @ 4:39 PM
βœ…
121kj
81rpm
43%
18mph
Friday 3/4/22 @ 2:5 PM
33kj
71rpm
31%
11mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 3/5/22 @ 5:59 PM
βœ…
55kj
88rpm
35%
16mph
Friday 4/2/21 @ 1:45 PM
52kj
84rpm
29%
13mph
15 min HIIT Ride
Cody Rigsby
Saturday 3/27/21 @ 12:58 PM
βœ…
148kj
73rpm
51%
20mph
Thursday 11/18/21 @ 2:1 PM
84kj
36rpm
57%
9mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 2:46 PM
βœ…
160kj
83rpm
43%
18mph
Tuesday 9/21/21 @ 3:10 PM
80kj
43rpm
40%
8mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 2:8 PM
βœ…
247kj
76rpm
46%
18mph
Tuesday 8/31/21 @ 12:11 PM
151kj
61rpm
35%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 12:49 PM
βœ…
295kj
58rpm
46%
15mph
Sunday 1/31/21 @ 2:29 PM
322kj
0rpm
44%
17mph
45 min 80s Ride
Jenn Sherman
Monday 2/1/21 @ 2:58 PM
βœ…
350kj
77rpm
44%
18mph
Saturday 10/17/20 @ 1:1 PM
22kj
76rpm
25%
10mph
10 min Low Impact Ride
Denis Morton
Thursday 1/28/21 @ 4:17 PM
βœ…
50kj
85rpm
34%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
76 kj
Tuesday 2/14/23
βœ… 242 kj
Wednesday 2/1/23
10 min Low Impact Ride
Tunde Oyeneyin
11 kj
Tuesday 8/2/22
βœ… 50 kj
Thursday 8/4/22
15 min Pop Ride
Robin ArzΓ³n
68 kj
Wednesday 5/4/22
βœ… 121 kj
Wednesday 3/16/22
10 min Low Impact Ride
Leanne Hainsby
33 kj
Friday 3/4/22
βœ… 55 kj
Saturday 3/5/22
15 min HIIT Ride
Cody Rigsby
52 kj
Friday 4/2/21
βœ… 148 kj
Saturday 3/27/21
20 min 90s Ride
Cody Rigsby
84 kj
Thursday 11/18/21
βœ… 160 kj
Monday 9/13/21
30 min Pop Ride
Cody Rigsby
80 kj
Tuesday 9/21/21
βœ… 247 kj
Monday 2/8/21
45 min Intervals & Arms Ride
Cody Rigsby
151 kj
Tuesday 8/31/21
βœ… 295 kj
Wednesday 9/1/21
45 min 80s Ride
Jenn Sherman
322 kj
Sunday 1/31/21
βœ… 350 kj
Monday 2/1/21
10 min Low Impact Ride
Denis Morton
22 kj
Saturday 10/17/20
βœ… 50 kj
Thursday 1/28/21