Shake and Bake
Workouts
Tuesday 2/14/23 @ 1:39 PM
76kj
58rpm
32%
10mph
Wednesday 2/1/23 @ 4:39 PM
✅
242kj
75rpm
45%
18mph
Tuesday 8/2/22 @ 1:12 PM
11kj
57rpm
20%
7mph
Thursday 8/4/22 @ 3:41 PM
✅
50kj
86rpm
34%
15mph
Wednesday 5/4/22 @ 1:46 PM
68kj
65rpm
39%
13mph
Wednesday 3/16/22 @ 4:39 PM
✅
121kj
81rpm
43%
18mph
Friday 3/4/22 @ 2:5 PM
33kj
71rpm
31%
11mph
Saturday 3/5/22 @ 5:59 PM
✅
55kj
88rpm
35%
16mph
Friday 4/2/21 @ 1:45 PM
52kj
84rpm
29%
13mph
Saturday 3/27/21 @ 12:58 PM
✅
148kj
73rpm
51%
20mph
Thursday 11/18/21 @ 2:1 PM
84kj
36rpm
57%
9mph
Monday 9/13/21 @ 2:46 PM
✅
160kj
83rpm
43%
18mph
Tuesday 9/21/21 @ 3:10 PM
80kj
43rpm
40%
8mph
Monday 2/8/21 @ 2:8 PM
✅
247kj
76rpm
46%
18mph
Tuesday 8/31/21 @ 12:11 PM
151kj
61rpm
35%
11mph
Wednesday 9/1/21 @ 12:49 PM
✅
295kj
58rpm
46%
15mph
Sunday 1/31/21 @ 2:29 PM
322kj
0rpm
44%
17mph
Monday 2/1/21 @ 2:58 PM
✅
350kj
77rpm
44%
18mph
Saturday 10/17/20 @ 1:1 PM
22kj
76rpm
25%
10mph
Thursday 1/28/21 @ 4:17 PM
✅
50kj
85rpm
34%
15mph
Workouts
151
kj
Tuesday 8/31/21