Shake and Bake
Workouts
Monday 12/27/21 @ 4:7 PM
55kj
36rpm
53%
11mph
Saturday 4/10/21 @ 4:23 PM
✅
87kj
78rpm
46%
19mph
Sunday 3/21/21 @ 3:29 PM
70kj
69rpm
33%
12mph
Sunday 1/10/21 @ 10:49 PM
✅
145kj
85rpm
41%
17mph
Saturday 1/16/21 @ 2:35 PM
40kj
74rpm
35%
13mph
Friday 12/11/20 @ 5:56 PM
✅
85kj
85rpm
43%
19mph
Tuesday 1/12/21 @ 2:5 PM
52kj
60rpm
33%
10mph
Tuesday 1/12/21 @ 10:57 PM
✅
158kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 1:18 PM
102kj
57rpm
35%
11mph
Wednesday 9/16/20 @ 9:30 PM
✅
144kj
47rpm
42%
10mph
Tuesday 6/30/20 @ 5:30 PM
109kj
69rpm
35%
13mph
Monday 6/29/20 @ 7:17 PM
✅
272kj
74rpm
49%
19mph
Saturday 5/9/20 @ 2:0 PM
✅
304kj
68rpm
55%
20mph
Saturday 5/9/20 @ 1:56 PM
303kj
76rpm
50%
20mph
Saturday 5/2/20 @ 2:0 PM
277kj
65rpm
54%
19mph
Saturday 5/2/20 @ 1:58 PM
✅
290kj
76rpm
49%
19mph
Saturday 4/4/20 @ 2:57 PM
✅
70kj
80rpm
41%
17mph
Saturday 4/4/20 @ 2:55 PM
45kj
73rpm
37%
14mph
Friday 1/10/20 @ 1:15 PM
149kj
81rpm
35%
15mph
Saturday 1/11/20 @ 2:53 PM
✅
228kj
68rpm
48%
18mph
Workouts
102
kj
Wednesday 9/16/20
303
kj
Saturday 5/9/20
277
kj
Saturday 5/2/20
45
kj
Saturday 4/4/20
149
kj
Friday 1/10/20