Shake and Bake
Workouts
Monday 5/2/22 @ 7:5 PM
✅
377kj
97rpm
46%
22mph
Friday 9/24/21 @ 4:54 PM
316kj
83rpm
47%
20mph
Wednesday 6/16/21 @ 9:54 AM
✅
614kj
90rpm
50%
22mph
Monday 7/26/21 @ 6:32 PM
520kj
80rpm
50%
21mph
Monday 10/26/20 @ 9:45 AM
✅
389kj
94rpm
47%
22mph
Thursday 2/4/21 @ 7:37 PM
321kj
84rpm
47%
20mph
Thursday 1/21/21 @ 11:6 AM
✅
597kj
91rpm
49%
22mph
Friday 7/10/20 @ 6:46 PM
547kj
84rpm
49%
21mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Sunday 7/7/19 @ 3:33 PM
532kj
91rpm
45%
21mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Wednesday 3/11/20 @ 8:46 PM
351kj
84rpm
49%
21mph
Wednesday 8/26/20 @ 9:36 AM
✅
617kj
86rpm
52%
22mph
Tuesday 11/12/19 @ 1:0 PM
594kj
90rpm
49%
22mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Friday 7/12/19 @ 4:31 PM
519kj
91rpm
45%
20mph
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph
Monday 8/19/19 @ 7:14 PM
580kj
91rpm
48%
22mph
Sunday 11/10/19 @ 5:53 PM
365kj
86rpm
49%
21mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Workouts
316
kj
Friday 9/24/21
520
kj
Monday 7/26/21
321
kj
Thursday 2/4/21
547
kj
Friday 7/10/20
351
kj
Wednesday 3/11/20
365
kj
Sunday 11/10/19