Shake and Bake
Workouts
Thursday 2/24/22 @ 11:20 AM
✅
815kj
82rpm
60%
25mph
Friday 12/1/23 @ 1:56 AM
324kj
90rpm
38%
17mph
Monday 5/16/22 @ 10:17 AM
✅
1104kj
81rpm
61%
25mph
Saturday 5/14/22 @ 12:0 PM
520kj
73rpm
49%
19mph
Monday 11/8/21 @ 11:39 AM
✅
807kj
82rpm
60%
25mph
Wednesday 1/12/22 @ 6:44 PM
333kj
87rpm
40%
18mph
Monday 11/1/21 @ 10:53 AM
✅
529kj
84rpm
58%
25mph
Tuesday 11/2/21 @ 11:35 AM
220kj
83rpm
40%
17mph
Monday 5/24/21 @ 10:16 AM
✅
487kj
82rpm
58%
24mph
Friday 5/21/21 @ 3:27 AM
224kj
83rpm
41%
18mph
Thursday 12/31/20 @ 4:50 PM
✅
326kj
80rpm
49%
20mph
Friday 12/4/20 @ 11:59 PM
140kj
83rpm
34%
15mph
Sunday 7/26/20 @ 11:48 AM
✅
1128kj
82rpm
61%
25mph
Saturday 7/25/20 @ 12:2 PM
527kj
73rpm
49%
19mph
Monday 7/13/20 @ 11:7 AM
✅
543kj
83rpm
60%
25mph
Monday 7/20/20 @ 1:55 AM
244kj
82rpm
43%
18mph
Thursday 7/9/20 @ 10:58 AM
✅
539kj
81rpm
60%
25mph
Monday 7/6/20 @ 1:2 PM
245kj
78rpm
45%
18mph
Tuesday 5/19/20 @ 11:30 AM
✅
574kj
84rpm
61%
25mph
Friday 5/22/20 @ 2:22 PM
298kj
82rpm
47%
19mph
Workouts
324
kj
Friday 12/1/23
520
kj
Saturday 5/14/22
333
kj
Wednesday 1/12/22
220
kj
Tuesday 11/2/21
224
kj
Friday 5/21/21
527
kj
Saturday 7/25/20
244
kj
Monday 7/20/20
245
kj
Monday 7/6/20
298
kj
Friday 5/22/20