Shake and Bake

Workouts

Monday 11/7/22 @ 1:18 PM
415kj
86rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 3:9 PM
βœ…
509kj
63rpm
60%
21mph
Tuesday 12/27/22 @ 1:23 PM
395kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 9:23 PM
βœ…
488kj
62rpm
61%
20mph
Wednesday 6/21/23 @ 12:45 PM
βœ…
410kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 8:53 PM
338kj
83rpm
41%
18mph
Wednesday 3/8/23 @ 1:11 PM
βœ…
397kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 8:22 PM
0kj
0rpm
33%
0mph
Friday 3/3/23 @ 4:49 PM
βœ…
836kj
93rpm
37%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 10:40 PM
735kj
61rpm
52%
18mph
Saturday 6/18/22 @ 11:55 AM
565kj
87rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/19/22 @ 5:21 PM
βœ…
692kj
65rpm
60%
21mph
Monday 3/7/22 @ 1:9 PM
439kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 4:44 PM
βœ…
583kj
64rpm
65%
21mph
Sunday 9/4/22 @ 12:21 PM
420kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 3:51 PM
βœ…
522kj
67rpm
57%
21mph
Monday 1/3/22 @ 1:16 PM
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:6 PM
βœ…
572kj
63rpm
65%
22mph
Sunday 8/22/21 @ 7:29 PM
347kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 10/15/21 @ 11:32 PM
βœ…
573kj
62rpm
64%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
415 kj
Monday 11/7/22
βœ… 509 kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 12/27/22
βœ… 488 kj
Saturday 11/4/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Wednesday 6/21/23
338 kj
Monday 5/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 397 kj
Wednesday 3/8/23
0 kj
Wednesday 3/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 836 kj
Friday 3/3/23
735 kj
Sunday 3/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 6/18/22
βœ… 692 kj
Monday 9/19/22
45 min Power Zone Ride
Denis Morton
439 kj
Monday 3/7/22
βœ… 583 kj
Tuesday 9/13/22
45 min Power Zone Ride
Matt Wilpers
420 kj
Sunday 9/4/22
βœ… 522 kj
Wednesday 8/4/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
373 kj
Monday 1/3/22
βœ… 572 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Olivia Amato
347 kj
Sunday 8/22/21
βœ… 573 kj
Friday 10/15/21