Shake and Bake
Workouts
Monday 9/5/22 @ 12:9 PM
393kj
84rpm
43%
19mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Monday 12/19/22 @ 11:59 PM
271kj
87rpm
43%
19mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 9/29/21 @ 11:59 AM
378kj
92rpm
40%
19mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Sunday 7/2/23 @ 12:27 PM
405kj
83rpm
45%
19mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Thursday 7/7/22 @ 12:11 PM
425kj
91rpm
41%
19mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Thursday 11/10/22 @ 1:6 PM
292kj
87rpm
44%
20mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Monday 10/25/21 @ 12:1 PM
407kj
89rpm
42%
19mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Sunday 4/16/23 @ 7:8 PM
549kj
88rpm
43%
19mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 2/8/23 @ 1:20 PM
391kj
87rpm
42%
19mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 3/27/21 @ 11:59 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Workouts
393
kj
Monday 9/5/22
271
kj
Monday 12/19/22
378
kj
Wednesday 9/29/21
549
kj
Sunday 4/16/23
391
kj
Wednesday 2/8/23