Shake and Bake

Workouts

Tuesday 2/22/22 @ 12:59 PM
βœ…
588kj
83rpm
46%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 4:40 PM
502kj
90rpm
38%
17mph
Friday 9/10/21 @ 12:46 PM
173kj
94rpm
39%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 2/19/22 @ 4:29 PM
βœ…
208kj
92rpm
42%
20mph
Friday 8/19/22 @ 12:25 PM
492kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:3 PM
βœ…
538kj
87rpm
42%
19mph
Thursday 12/9/21 @ 1:12 PM
βœ…
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 2:0 PM
298kj
71rpm
39%
15mph
Thursday 11/18/21 @ 12:52 PM
βœ…
494kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:10 PM
247kj
85rpm
41%
18mph
Sunday 8/8/21 @ 8:18 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/13/21 @ 8:8 PM
βœ…
289kj
90rpm
41%
19mph
Monday 3/22/21 @ 8:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/23/21 @ 1:11 PM
βœ…
76kj
88rpm
39%
18mph
Saturday 2/20/21 @ 9:9 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 6:22 PM
βœ…
480kj
73rpm
55%
20mph
Wednesday 2/17/21 @ 6:26 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Sam Yo
Wednesday 2/17/21 @ 6:26 PM
βœ…
389kj
75rpm
47%
18mph
Friday 2/5/21 @ 10:25 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Thursday 2/4/21 @ 12:56 PM
βœ…
204kj
80rpm
42%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 588 kj
Tuesday 2/22/22
502 kj
Saturday 4/23/22
20 min Power Zone Max Ride
Matt Wilpers
173 kj
Friday 9/10/21
βœ… 208 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 8/19/22
βœ… 538 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Thursday 12/9/21
298 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Thursday 11/18/21
247 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 8/8/21
βœ… 289 kj
Sunday 6/13/21
10 min Climb Ride
Emma Lovewell
kj
Monday 3/22/21
βœ… 76 kj
Tuesday 3/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
kj
Saturday 2/20/21
βœ… 480 kj
Saturday 12/26/20
45 min HIIT & Hills Ride
Sam Yo
kj
Wednesday 2/17/21
βœ… 389 kj
Wednesday 2/17/21
30 min 90s Pop Ride
Ally Love
kj
Friday 2/5/21
βœ… 204 kj
Thursday 2/4/21