Shake and Bake

Workouts

Saturday 10/7/23 @ 11:58 AM
✅
578kj
92rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/5/23 @ 3:6 PM
249kj
89rpm
33%
15mph
Tuesday 6/27/23 @ 11:46 AM
✅
567kj
92rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 1:39 PM
317kj
86rpm
39%
17mph
Thursday 7/7/22 @ 1:13 PM
✅
555kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 1:26 PM
302kj
91rpm
34%
16mph
Saturday 11/6/21 @ 11:59 AM
✅
828kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 1:24 PM
360kj
87rpm
36%
16mph
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:32 AM
175kj
81rpm
38%
16mph
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:22 PM
336kj
0rpm
0%
0mph
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:59 PM
470kj
81rpm
43%
18mph
Monday 11/30/20 @ 5:3 PM
✅
347kj
101rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:4 PM
197kj
78rpm
41%
17mph
Monday 1/13/20 @ 1:40 PM
✅
176kj
81rpm
46%
19mph
20 min 2000s Ride
Jess King
Monday 2/17/20 @ 4:17 PM
127kj
70rpm
44%
16mph
Tuesday 12/24/19 @ 4:6 PM
99kj
84rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 1/26/20 @ 2:25 PM
✅
100kj
83rpm
34%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 578 kj
Saturday 10/7/23
249 kj
Sunday 11/5/23
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 567 kj
Tuesday 6/27/23
317 kj
Monday 6/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Thursday 7/7/22
302 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Saturday 11/6/21
360 kj
Friday 1/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 382 kj
Friday 12/17/21
175 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 3/1/21
336 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 12/12/20
470 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Monday 11/30/20
197 kj
Tuesday 12/1/20
20 min 2000s Ride
Jess King
✅ 176 kj
Monday 1/13/20
127 kj
Monday 2/17/20
20 min Beginner Ride
Alex Toussaint
99 kj
Tuesday 12/24/19
✅ 100 kj
Sunday 1/26/20