Shake and Bake
Workouts
Friday 9/15/23 @ 12:6 PM
✅
140kj
67rpm
61%
23mph
Saturday 4/29/23 @ 6:46 PM
37kj
69rpm
35%
13mph
Saturday 9/16/23 @ 10:52 PM
✅
154kj
69rpm
62%
24mph
Wednesday 9/28/22 @ 3:59 PM
55kj
54rpm
51%
16mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
Wednesday 9/23/20 @ 8:15 PM
116kj
78rpm
32%
13mph
Tuesday 1/25/22 @ 11:3 PM
✅
87kj
82rpm
37%
16mph
Wednesday 1/12/22 @ 7:51 PM
75kj
71rpm
39%
15mph
Thursday 12/16/21 @ 12:54 AM
✅
71kj
90rpm
38%
17mph
Sunday 5/16/21 @ 7:55 PM
38kj
78rpm
32%
13mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Sunday 1/17/21 @ 9:34 PM
173kj
77rpm
33%
13mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Sunday 3/14/21 @ 11:59 AM
✅
696kj
88rpm
54%
23mph
Thursday 7/8/21 @ 6:11 PM
206kj
71rpm
37%
14mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
Monday 9/21/20 @ 10:37 AM
✅
776kj
89rpm
49%
22mph
Tuesday 9/22/20 @ 2:18 PM
210kj
73rpm
32%
12mph
Workouts
116
kj
Wednesday 9/23/20
173
kj
Sunday 1/17/21
220
kj
Wednesday 6/24/20
419
kj
Monday 3/1/21