Shake and Bake

Workouts

Friday 4/30/21 @ 12:3 AM
✅
380kj
103rpm
44%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/5/23 @ 9:53 AM
158kj
76rpm
38%
15mph
Saturday 9/23/23 @ 3:1 PM
✅
678kj
79rpm
57%
23mph
45 min 80s Ride
Denis Morton
Tuesday 4/12/22 @ 9:35 AM
356kj
82rpm
43%
18mph
Wednesday 1/19/22 @ 4:38 PM
✅
686kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:6 AM
378kj
84rpm
43%
18mph
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 1:22 PM
471kj
88rpm
40%
18mph
Monday 9/5/22 @ 10:34 AM
✅
491kj
89rpm
54%
24mph
30 min Power Zone Ride
Ben Alldis
Sunday 6/27/21 @ 12:44 PM
212kj
76rpm
43%
17mph
Monday 8/29/22 @ 9:53 AM
✅
440kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/25/21 @ 9:43 AM
201kj
84rpm
39%
17mph
Sunday 6/19/22 @ 10:16 PM
✅
944kj
96rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:31 AM
450kj
73rpm
45%
18mph
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/7/22 @ 10:33 AM
511kj
82rpm
44%
19mph
Tuesday 6/22/21 @ 12:11 AM
✅
98kj
94rpm
42%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/15/21 @ 10:40 AM
66kj
87rpm
38%
17mph
Sunday 12/27/20 @ 2:40 PM
✅
427kj
87rpm
52%
23mph
30 min 80s Ride
Kendall Toole
Saturday 3/28/20 @ 2:25 PM
163kj
105rpm
30%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 380 kj
Friday 4/30/21
158 kj
Thursday 10/5/23
45 min 80s Ride
Denis Morton
✅ 678 kj
Saturday 9/23/23
356 kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Wednesday 1/19/22
378 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 857 kj
Thursday 8/17/23
471 kj
Saturday 1/1/22
30 min Power Zone Ride
Ben Alldis
✅ 491 kj
Monday 9/5/22
212 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Monday 8/29/22
201 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Sunday 6/19/22
450 kj
Saturday 6/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Thursday 10/22/20
511 kj
Monday 3/7/22
10 min Low Impact Ride
Alex Toussaint
✅ 98 kj
Tuesday 6/22/21
66 kj
Friday 10/15/21
30 min 80s Ride
Kendall Toole
✅ 427 kj
Sunday 12/27/20
163 kj
Saturday 3/28/20