Shake and Bake

Workouts

Saturday 8/12/23 @ 1:2 PM
✅
430kj
84rpm
53%
23mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 2/26/20 @ 5:46 PM
245kj
72rpm
48%
18mph
Friday 6/9/23 @ 10:58 AM
✅
437kj
88rpm
53%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 6/15/23 @ 2:34 PM
219kj
69rpm
46%
17mph
Monday 7/5/21 @ 11:35 AM
✅
201kj
80rpm
48%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 6/8/22 @ 12:55 PM
153kj
72rpm
46%
18mph
Tuesday 2/22/22 @ 1:57 PM
✅
396kj
84rpm
53%
22mph
30 min 90s Rock Ride
Leanne Hainsby
Tuesday 2/22/22 @ 1:57 PM
239kj
77rpm
45%
18mph
Tuesday 12/14/21 @ 11:29 PM
✅
477kj
83rpm
57%
24mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 3:38 PM
227kj
66rpm
50%
18mph
Saturday 3/27/21 @ 3:0 PM
✅
684kj
90rpm
53%
23mph
45 min Metallica Ride
Kendall Toole
Wednesday 11/25/20 @ 3:18 PM
361kj
70rpm
48%
18mph
Friday 2/19/21 @ 12:59 PM
✅
326kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 2:59 PM
223kj
64rpm
49%
17mph
Monday 1/25/21 @ 12:59 PM
✅
447kj
90rpm
53%
23mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/28/21 @ 6:4 PM
227kj
71rpm
46%
17mph
Sunday 12/27/20 @ 1:14 PM
✅
366kj
83rpm
51%
21mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 7:15 PM
220kj
68rpm
48%
18mph

Workouts

30 min 80s Pop Ride
Jenn Sherman
✅ 430 kj
Saturday 8/12/23
245 kj
Wednesday 2/26/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 437 kj
Friday 6/9/23
219 kj
Thursday 6/15/23
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 201 kj
Monday 7/5/21
153 kj
Wednesday 6/8/22
30 min 90s Rock Ride
Leanne Hainsby
✅ 396 kj
Tuesday 2/22/22
239 kj
Tuesday 2/22/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 477 kj
Tuesday 12/14/21
227 kj
Friday 12/24/21
45 min Metallica Ride
Kendall Toole
✅ 684 kj
Saturday 3/27/21
361 kj
Wednesday 11/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 326 kj
Friday 2/19/21
223 kj
Saturday 2/20/21
30 min 90s Rock Ride
Emma Lovewell
✅ 447 kj
Monday 1/25/21
227 kj
Thursday 1/28/21
30 min 80s Ride
Denis Morton
✅ 366 kj
Sunday 12/27/20
220 kj
Tuesday 3/31/20