Shake and Bake
Workouts
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Monday 3/1/21 @ 4:24 PM
202kj
86rpm
38%
17mph
Thursday 10/19/23 @ 3:30 PM
✅
272kj
76rpm
48%
19mph
Saturday 4/3/21 @ 6:49 PM
131kj
75rpm
35%
14mph
Saturday 10/16/21 @ 10:58 AM
✅
403kj
83rpm
53%
22mph
Friday 4/29/22 @ 4:0 PM
190kj
78rpm
40%
16mph
Wednesday 11/24/21 @ 5:19 PM
✅
957kj
88rpm
53%
24mph
Friday 1/1/21 @ 8:24 PM
441kj
82rpm
41%
18mph
Monday 7/12/21 @ 5:27 PM
✅
506kj
85rpm
57%
24mph
Friday 7/16/21 @ 4:0 PM
208kj
79rpm
42%
17mph
Monday 7/5/21 @ 5:45 PM
✅
108kj
86rpm
39%
17mph
Sunday 7/4/21 @ 7:51 PM
76kj
84rpm
35%
15mph
Friday 3/26/21 @ 1:0 AM
✅
160kj
82rpm
35%
15mph
Saturday 1/9/21 @ 6:24 PM
142kj
81rpm
34%
14mph
Saturday 1/23/21 @ 5:22 PM
✅
141kj
82rpm
46%
19mph
Tuesday 9/8/20 @ 3:43 PM
84kj
80rpm
38%
16mph
Friday 1/31/20 @ 6:43 PM
79kj
90rpm
29%
13mph
Thursday 10/29/20 @ 2:38 PM
✅
125kj
83rpm
38%
16mph
Friday 10/9/20 @ 11:17 AM
✅
532kj
84rpm
49%
21mph
Tuesday 10/13/20 @ 7:22 PM
330kj
84rpm
41%
18mph
Workouts
202
kj
Monday 3/1/21
441
kj
Friday 1/1/21
79
kj
Friday 1/31/20
330
kj
Tuesday 10/13/20