Shake and Bake

Workouts

Tuesday 1/12/21 @ 12:58 PM
✅
546kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/2/24 @ 9:52 AM
464kj
86rpm
45%
20mph
Monday 1/23/23 @ 12:9 PM
✅
861kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 10:55 AM
613kj
87rpm
45%
20mph
Monday 7/11/22 @ 1:17 PM
✅
604kj
86rpm
50%
21mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/29/24 @ 10:1 AM
465kj
82rpm
46%
20mph
Tuesday 6/20/23 @ 11:37 AM
✅
572kj
95rpm
46%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 10:57 AM
454kj
82rpm
46%
20mph
Thursday 10/26/23 @ 11:59 AM
✅
414kj
92rpm
49%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 6/10/22 @ 9:52 AM
303kj
84rpm
46%
20mph
Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 10:56 AM
56kj
84rpm
36%
16mph
Wednesday 5/3/23 @ 11:3 AM
✅
580kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 2/17/23 @ 10:57 AM
462kj
82rpm
47%
20mph
Wednesday 9/21/22 @ 10:37 AM
✅
461kj
93rpm
49%
23mph
30 min Power Zone Ride
Ben Alldis
Saturday 5/1/21 @ 9:56 AM
278kj
87rpm
43%
19mph
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:15 AM
437kj
83rpm
45%
19mph
Wednesday 1/27/21 @ 2:1 PM
✅
518kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:18 AM
392kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 546 kj
Tuesday 1/12/21
464 kj
Wednesday 10/2/24
60 min Power Zone Endurance Ride
Denis Morton
✅ 861 kj
Monday 1/23/23
613 kj
Saturday 1/21/23
45 min Power Zone Max Ride
Ben Alldis
✅ 604 kj
Monday 7/11/22
465 kj
Monday 4/29/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 572 kj
Tuesday 6/20/23
454 kj
Wednesday 1/10/24
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 414 kj
Thursday 10/26/23
303 kj
Friday 6/10/22
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Saturday 8/26/23
56 kj
Sunday 3/7/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 580 kj
Wednesday 5/3/23
462 kj
Friday 2/17/23
30 min Power Zone Ride
Ben Alldis
✅ 461 kj
Wednesday 9/21/22
278 kj
Saturday 5/1/21
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Monday 8/9/21
437 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Wednesday 1/27/21
392 kj
Thursday 1/28/21