Shake and Bake

Workouts

Saturday 10/28/23 @ 10:59 AM
✅
1783kj
92rpm
50%
23mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
1768kj
85rpm
53%
23mph
Monday 10/2/23 @ 5:32 PM
726kj
91rpm
52%
24mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Thursday 8/10/23 @ 11:43 AM
262kj
79rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Tuesday 3/28/23 @ 11:22 AM
171kj
86rpm
42%
19mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Thursday 3/31/22 @ 1:59 PM
1135kj
87rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Thursday 1/26/23 @ 1:29 PM
422kj
99rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Saturday 5/23/20 @ 11:11 PM
887kj
90rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Monday 9/7/20 @ 2:26 PM
348kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 4/15/21 @ 1:26 PM
379kj
90rpm
48%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Friday 7/17/20 @ 1:0 PM
529kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 1783 kj
Saturday 10/28/23
1768 kj
Saturday 10/28/23
45 min Power Zone Ride
Christine D'Ercole
726 kj
Monday 10/2/23
✅ 729 kj
Thursday 9/9/21
30 min Low Impact Ride
Matt Wilpers
262 kj
Thursday 8/10/23
✅ 478 kj
Monday 1/20/20
20 min Low Impact Ride
Matt Wilpers
171 kj
Tuesday 3/28/23
✅ 306 kj
Friday 4/26/19
75 min Power Zone Endurance Ride
Matt Wilpers
1135 kj
Thursday 3/31/22
✅ 1168 kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 1/26/23
✅ 434 kj
Wednesday 11/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
887 kj
Saturday 5/23/20
✅ 1233 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Olivia Amato
348 kj
Monday 9/7/20
✅ 466 kj
Sunday 4/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 4/15/21
✅ 469 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Friday 7/17/20
✅ 735 kj
Tuesday 4/30/19