Shake and Bake

Workouts

Tuesday 7/4/23 @ 4:34 PM
599kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 4:13 PM
✅
734kj
94rpm
52%
24mph
Tuesday 5/10/22 @ 11:50 AM
✅
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:43 PM
63kj
79rpm
40%
17mph
Friday 8/5/22 @ 11:50 AM
✅
462kj
88rpm
53%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
Saturday 1/22/22 @ 7:13 AM
✅
321kj
93rpm
44%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Thursday 5/20/21 @ 1:37 PM
525kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
Thursday 1/7/21 @ 12:32 PM
✅
347kj
91rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 2:2 PM
238kj
84rpm
42%
18mph
Saturday 10/31/20 @ 10:47 AM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
Monday 10/5/20 @ 12:5 PM
353kj
87rpm
48%
21mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:41 PM
378kj
91rpm
40%
18mph
Thursday 6/18/20 @ 12:8 PM
✅
444kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 12:50 PM
380kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Tuesday 7/4/23
✅ 734 kj
Wednesday 3/31/21
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Tuesday 5/10/22
63 kj
Monday 6/8/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 462 kj
Friday 8/5/22
228 kj
Sunday 5/17/20
30 min Coldplay Ride
Emma Lovewell
✅ 321 kj
Saturday 1/22/22
241 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Christine D'Ercole
525 kj
Thursday 5/20/21
✅ 690 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 347 kj
Thursday 1/7/21
238 kj
Thursday 6/4/20
10 min Low Impact Ride
Denis Morton
48 kj
Saturday 10/31/20
✅ 141 kj
Friday 10/16/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 10/5/20
✅ 465 kj
Tuesday 10/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Wednesday 7/8/20
378 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Thursday 6/18/20
380 kj
Thursday 6/18/20