Shake and Bake

Workouts

Thursday 4/27/23 @ 12:41 PM
✅
364kj
94rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/18/22 @ 1:36 PM
195kj
82rpm
39%
17mph
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/13/23 @ 2:52 PM
280kj
84rpm
38%
16mph
Wednesday 8/24/22 @ 12:42 PM
✅
495kj
94rpm
52%
24mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 2:17 PM
206kj
84rpm
40%
17mph
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 2:24 PM
329kj
84rpm
41%
18mph
Saturday 10/1/22 @ 3:38 PM
✅
815kj
92rpm
55%
25mph
45 min 80s Rock Ride
Denis Morton
Wednesday 8/28/19 @ 2:6 PM
320kj
80rpm
42%
17mph
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:48 PM
392kj
85rpm
38%
17mph
Saturday 2/26/22 @ 4:2 PM
✅
703kj
89rpm
53%
23mph
45 min 80s Ride
Emma Lovewell
Saturday 2/26/22 @ 3:56 PM
331kj
81rpm
42%
17mph
Wednesday 2/9/22 @ 11:10 PM
✅
671kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:15 PM
332kj
89rpm
39%
18mph
Thursday 10/29/20 @ 1:15 PM
✅
521kj
80rpm
45%
18mph
60 min After Burn Ride
Denis Morton
Monday 9/7/20 @ 4:35 PM
445kj
78rpm
43%
17mph
Wednesday 3/25/20 @ 11:44 AM
410kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 3:4 PM
✅
479kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Thursday 4/27/23
195 kj
Tuesday 10/18/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 673 kj
Monday 1/16/23
280 kj
Friday 1/13/23
30 min Classic Rock Ride
Denis Morton
✅ 495 kj
Wednesday 8/24/22
206 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 646 kj
Sunday 9/26/21
329 kj
Monday 2/7/22
45 min 80s Rock Ride
Denis Morton
✅ 815 kj
Saturday 10/1/22
320 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Friday 2/4/22
392 kj
Friday 9/9/22
45 min 80s Ride
Emma Lovewell
✅ 703 kj
Saturday 2/26/22
331 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Wednesday 2/9/22
332 kj
Tuesday 12/1/20
60 min After Burn Ride
Denis Morton
✅ 521 kj
Thursday 10/29/20
445 kj
Monday 9/7/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 3/25/20
✅ 479 kj
Sunday 5/17/20