Shake and Bake
Workouts
Wednesday 10/11/23 @ 6:18 PM
✅
921kj
93rpm
50%
23mph
Wednesday 4/22/20 @ 4:7 PM
387kj
81rpm
40%
17mph
Wednesday 3/30/22 @ 4:3 PM
✅
655kj
86rpm
52%
23mph
Wednesday 6/24/20 @ 6:23 PM
280kj
80rpm
39%
17mph
Thursday 7/27/23 @ 11:35 AM
✅
853kj
92rpm
49%
23mph
Saturday 2/15/20 @ 5:39 PM
357kj
77rpm
40%
16mph
Monday 2/20/23 @ 8:46 PM
✅
680kj
68rpm
62%
23mph
Monday 6/22/20 @ 5:52 PM
302kj
81rpm
40%
17mph
Saturday 12/19/20 @ 3:6 PM
✅
300kj
75rpm
50%
20mph
Friday 8/7/20 @ 3:58 PM
179kj
78rpm
39%
16mph
Saturday 10/3/20 @ 1:15 PM
✅
358kj
94rpm
45%
21mph
Tuesday 8/11/20 @ 7:12 PM
180kj
86rpm
37%
16mph
Tuesday 8/25/20 @ 10:43 AM
✅
524kj
96rpm
44%
21mph
Tuesday 2/11/20 @ 6:50 PM
285kj
72rpm
43%
17mph
Saturday 7/4/20 @ 12:46 PM
✅
667kj
94rpm
44%
20mph
Saturday 7/11/20 @ 4:51 PM
381kj
79rpm
40%
17mph
Monday 6/15/20 @ 10:1 AM
✅
473kj
93rpm
43%
20mph
Monday 6/15/20 @ 4:39 PM
292kj
80rpm
40%
17mph
Monday 4/6/20 @ 10:50 AM
✅
442kj
87rpm
44%
20mph
Monday 4/6/20 @ 7:13 PM
293kj
83rpm
39%
17mph
Workouts
387
kj
Wednesday 4/22/20
280
kj
Wednesday 6/24/20
179
kj
Friday 8/7/20
180
kj
Tuesday 8/11/20
285
kj
Tuesday 2/11/20