Shake and Bake

Workouts

Thursday 11/23/23 @ 2:55 PM
✅
731kj
95rpm
48%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:51 PM
349kj
59rpm
48%
15mph
Tuesday 7/18/23 @ 11:9 AM
✅
570kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Erik Jäger
Monday 4/24/23 @ 12:8 PM
239kj
79rpm
37%
15mph
Friday 3/3/23 @ 2:57 PM
✅
744kj
66rpm
66%
24mph
45 min Pop Ride
Cody Rigsby
Saturday 4/15/23 @ 3:20 PM
227kj
65rpm
42%
15mph
Monday 2/20/23 @ 10:5 PM
✅
658kj
69rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 12:47 PM
231kj
73rpm
38%
15mph
Thursday 12/23/21 @ 1:29 PM
✅
124kj
79rpm
44%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 2/21/22 @ 1:50 PM
65kj
57rpm
43%
13mph
Saturday 1/1/22 @ 7:4 PM
✅
664kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:18 PM
114kj
65rpm
30%
11mph
Saturday 7/31/21 @ 11:57 AM
✅
1111kj
93rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 2:2 PM
280kj
59rpm
39%
13mph
Thursday 10/14/21 @ 7:16 PM
✅
730kj
95rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 6:0 PM
213kj
71rpm
34%
13mph
Tuesday 7/28/20 @ 1:14 PM
✅
338kj
93rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Thursday 10/14/21 @ 6:18 PM
119kj
66rpm
37%
13mph
Tuesday 11/10/20 @ 12:17 PM
✅
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:16 PM
86kj
68rpm
31%
11mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 731 kj
Thursday 11/23/23
349 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Erik Jäger
✅ 570 kj
Tuesday 7/18/23
239 kj
Monday 4/24/23
45 min Pop Ride
Cody Rigsby
✅ 744 kj
Friday 3/3/23
227 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Monday 2/20/23
231 kj
Monday 2/20/23
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 124 kj
Thursday 12/23/21
65 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 664 kj
Saturday 1/1/22
114 kj
Saturday 5/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1111 kj
Saturday 7/31/21
280 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Thursday 10/14/21
213 kj
Saturday 7/31/21
30 min Power Zone Ride
Olivia Amato
✅ 338 kj
Tuesday 7/28/20
119 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 11/10/20
86 kj
Tuesday 4/27/21