Shake and Bake
Workouts
Wednesday 5/1/24 @ 5:13 PM
✅
495kj
95rpm
40%
19mph
Friday 5/12/23 @ 9:36 PM
317kj
86rpm
38%
17mph
Tuesday 6/27/23 @ 11:46 AM
✅
567kj
92rpm
47%
22mph
Sunday 6/25/23 @ 8:7 PM
329kj
87rpm
38%
17mph
Wednesday 1/18/23 @ 3:21 PM
✅
720kj
96rpm
50%
24mph
Saturday 1/21/23 @ 10:18 PM
335kj
89rpm
39%
18mph
Saturday 6/4/22 @ 11:29 AM
✅
1176kj
94rpm
51%
24mph
Saturday 12/10/22 @ 10:32 PM
574kj
88rpm
39%
18mph
Saturday 11/7/20 @ 12:57 PM
✅
783kj
92rpm
48%
22mph
Saturday 11/28/20 @ 3:6 PM
481kj
89rpm
40%
18mph
Thursday 11/10/22 @ 4:42 PM
✅
435kj
91rpm
50%
23mph
Tuesday 10/25/22 @ 2:9 AM
203kj
85rpm
38%
17mph
Thursday 3/31/22 @ 12:37 PM
✅
628kj
89rpm
45%
21mph
Tuesday 3/29/22 @ 1:55 AM
317kj
86rpm
39%
17mph
Saturday 10/9/21 @ 3:0 PM
✅
786kj
86rpm
57%
25mph
Saturday 12/28/19 @ 9:5 PM
334kj
81rpm
42%
18mph
Thursday 5/20/21 @ 4:3 PM
✅
387kj
90rpm
48%
22mph
Thursday 4/9/20 @ 2:16 AM
234kj
87rpm
40%
18mph
Saturday 8/22/20 @ 1:32 PM
✅
1122kj
94rpm
46%
22mph
Sunday 6/21/20 @ 2:25 PM
662kj
84rpm
40%
17mph
Workouts
329
kj
Sunday 6/25/23
335
kj
Saturday 1/21/23
574
kj
Saturday 12/10/22
481
kj
Saturday 11/28/20
203
kj
Tuesday 10/25/22
234
kj
Thursday 4/9/20
662
kj
Sunday 6/21/20