Shake and Bake

Workouts

Sunday 9/17/23 @ 6:10 PM
✅
586kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:28 AM
391kj
82rpm
44%
19mph
Friday 9/15/23 @ 1:41 PM
✅
555kj
88rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 10/27/22 @ 9:25 AM
376kj
83rpm
43%
19mph
Friday 5/20/22 @ 2:43 PM
✅
156kj
79rpm
44%
18mph
20 min Mental Health Recovery Ride
Sam Yo
Saturday 12/10/22 @ 10:58 AM
102kj
76rpm
37%
15mph
Sunday 12/4/22 @ 5:56 PM
✅
572kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 10:39 AM
420kj
84rpm
44%
19mph
Saturday 11/19/22 @ 2:15 PM
✅
588kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 11:52 AM
404kj
84rpm
43%
19mph
Wednesday 3/23/22 @ 1:51 PM
✅
472kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 9:6 AM
390kj
85rpm
43%
18mph
Wednesday 1/26/22 @ 3:12 PM
✅
532kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 12:17 PM
404kj
85rpm
43%
19mph
Wednesday 7/21/21 @ 1:56 PM
✅
302kj
86rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 10:32 AM
244kj
84rpm
42%
18mph
Monday 6/14/21 @ 2:59 PM
✅
228kj
83rpm
50%
21mph
20 min New Tracks Ride
Matt Wilpers
Friday 6/11/21 @ 10:32 AM
173kj
78rpm
47%
19mph
Sunday 7/19/20 @ 11:55 AM
✅
336kj
85rpm
48%
21mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 7/19/20 @ 11:58 AM
265kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Sunday 9/17/23
391 kj
Tuesday 1/18/22
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 555 kj
Friday 9/15/23
376 kj
Thursday 10/27/22
20 min Mental Health Recovery Ride
Sam Yo
✅ 156 kj
Friday 5/20/22
102 kj
Saturday 12/10/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 572 kj
Sunday 12/4/22
420 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Saturday 11/19/22
404 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Wednesday 3/23/22
390 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 1/26/22
404 kj
Sunday 1/23/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 302 kj
Wednesday 7/21/21
244 kj
Friday 7/16/21
20 min New Tracks Ride
Matt Wilpers
✅ 228 kj
Monday 6/14/21
173 kj
Friday 6/11/21
30 min Classic Rock Ride
Emma Lovewell
✅ 336 kj
Sunday 7/19/20
265 kj
Sunday 7/19/20