Shake and Bake

Workouts

Wednesday 9/16/20 @ 10:46 PM
40kj
87rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/10/20 @ 8:54 PM
✅
69kj
89rpm
38%
17mph
Tuesday 6/2/20 @ 1:48 AM
✅
213kj
85rpm
51%
22mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 11/18/20 @ 2:18 PM
114kj
76rpm
45%
18mph
Sunday 9/20/20 @ 9:40 PM
✅
149kj
89rpm
44%
19mph
15 min Country Ride
Ally Love
Sunday 11/1/20 @ 6:11 PM
119kj
81rpm
44%
18mph
Saturday 4/11/20 @ 11:43 PM
216kj
61rpm
42%
14mph
30 min Metal Ride
Kendall Toole
Saturday 10/17/20 @ 5:15 PM
✅
273kj
79rpm
47%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
462kj
83rpm
56%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 11:59 AM
277kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 3:34 AM
71kj
83rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 2/2/20 @ 5:18 PM
✅
73kj
81rpm
41%
17mph
Saturday 2/22/20 @ 11:51 PM
✅
184kj
83rpm
49%
21mph
15 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 2:42 PM
127kj
80rpm
45%
18mph
Saturday 4/25/20 @ 5:43 PM
✅
104kj
95rpm
42%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/3/20 @ 6:42 PM
69kj
84rpm
39%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
40 kj
Wednesday 9/16/20
✅ 69 kj
Saturday 10/10/20
15 min Southern Rock Ride
Hannah Corbin
✅ 213 kj
Tuesday 6/2/20
114 kj
Wednesday 11/18/20
15 min Country Ride
Ally Love
✅ 149 kj
Sunday 9/20/20
119 kj
Sunday 11/1/20
30 min Metal Ride
Kendall Toole
216 kj
Saturday 4/11/20
✅ 273 kj
Saturday 10/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 462 kj
Wednesday 6/3/20
277 kj
Tuesday 6/9/20
10 min Low Impact Ride
Leanne Hainsby
71 kj
Wednesday 5/13/20
✅ 73 kj
Sunday 2/2/20
15 min Hip Hop Ride
Robin Arzón
✅ 184 kj
Saturday 2/22/20
127 kj
Monday 4/27/20
10 min Low Impact Ride
Leanne Hainsby
✅ 104 kj
Saturday 4/25/20
69 kj
Friday 4/3/20