Shake and Bake

Workouts

Saturday 5/21/22 @ 12:13 PM
✅
184kj
80rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 9:48 PM
138kj
61rpm
42%
14mph
Wednesday 5/4/22 @ 1:41 PM
145kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:56 PM
✅
210kj
80rpm
41%
17mph
Monday 4/4/22 @ 12:57 PM
✅
167kj
86rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 9:49 PM
114kj
61rpm
38%
13mph
Thursday 11/4/21 @ 5:17 PM
224kj
77rpm
37%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:30 PM
✅
325kj
73rpm
44%
17mph
Tuesday 4/6/21 @ 11:7 AM
✅
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:30 PM
34kj
57rpm
39%
13mph
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
Saturday 1/9/21 @ 12:12 PM
✅
120kj
79rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 5:5 PM
97kj
70rpm
39%
15mph
Wednesday 4/1/20 @ 9:10 PM
185kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/30/20 @ 2:58 AM
✅
185kj
67rpm
44%
16mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
277kj
71rpm
50%
19mph
Sunday 5/26/19 @ 1:20 PM
175kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 5:32 PM
✅
214kj
81rpm
41%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 184 kj
Saturday 5/21/22
138 kj
Sunday 4/17/22
30 min Low Impact Ride
Tunde Oyeneyin
145 kj
Wednesday 5/4/22
✅ 210 kj
Wednesday 1/1/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 167 kj
Monday 4/4/22
114 kj
Thursday 12/30/21
45 min Hip Hop Ride
Tunde Oyeneyin
224 kj
Thursday 11/4/21
✅ 325 kj
Wednesday 10/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Tuesday 4/6/21
34 kj
Wednesday 2/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 3/18/21
147 kj
Thursday 3/18/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 120 kj
Saturday 1/9/21
97 kj
Sunday 1/17/21
30 min Hip Hop Ride
Alex Toussaint
185 kj
Wednesday 4/1/20
✅ 185 kj
Tuesday 6/30/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
✅ 277 kj
Wednesday 6/3/20
30 min 90s Hip Hop Ride
Robin Arzón
175 kj
Sunday 5/26/19
✅ 214 kj
Wednesday 6/5/19