Shake and Bake

Workouts

Thursday 6/25/20 @ 11:16 AM
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:3 PM
✅
278kj
82rpm
38%
16mph
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
Sunday 9/6/20 @ 12:4 PM
361kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:2 PM
✅
551kj
143rpm
0%
0mph
Wednesday 11/11/20 @ 11:49 AM
✅
241kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:23 PM
219kj
0rpm
0%
0mph
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:7 PM
✅
256kj
83rpm
35%
15mph
Tuesday 6/9/20 @ 12:21 PM
✅
284kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 12:31 AM
259kj
82rpm
36%
15mph
Friday 6/5/20 @ 12:17 PM
365kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:41 PM
✅
376kj
86rpm
38%
16mph
Tuesday 5/19/20 @ 11:0 AM
✅
293kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:36 AM
271kj
77rpm
38%
16mph
Monday 12/30/19 @ 12:28 PM
189kj
79rpm
39%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 10:13 PM
✅
201kj
79rpm
41%
17mph
Friday 5/3/19 @ 2:17 AM
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:15 PM
✅
338kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 6/25/20
✅ 278 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
149 kj
Sunday 11/15/20
✅ 274 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 9/6/20
✅ 551 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Wednesday 11/11/20
219 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
233 kj
Friday 11/29/19
✅ 256 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Tuesday 6/9/20
259 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 6/5/20
✅ 376 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Tuesday 5/19/20
271 kj
Wednesday 2/26/20
30 min Best of the Decade Ride
Alex Toussaint
189 kj
Monday 12/30/19
✅ 201 kj
Tuesday 12/31/19
60 min Power Zone Ride
Matt Wilpers
308 kj
Friday 5/3/19
✅ 338 kj
Monday 5/6/19