Shake and Bake

Workouts

Thursday 1/19/23 @ 12:20 PM
62kj
80rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Wednesday 1/27/21 @ 11:45 AM
322kj
82rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
Saturday 8/8/20 @ 1:29 PM
355kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
Thursday 7/2/20 @ 11:18 AM
342kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 8:19 PM
✅
396kj
82rpm
38%
16mph
Monday 5/18/20 @ 2:34 PM
287kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
Wednesday 5/13/20 @ 12:6 PM
266kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:54 AM
✅
282kj
86rpm
37%
16mph
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:0 PM
✅
410kj
81rpm
39%
16mph
Monday 5/4/20 @ 12:5 PM
270kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
✅
316kj
89rpm
38%
17mph
Thursday 4/30/20 @ 11:26 AM
356kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
Sunday 9/29/19 @ 9:19 PM
✅
184kj
79rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:30 AM
174kj
69rpm
43%
16mph

Workouts

15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 1/19/23
✅ 73 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 1/27/21
✅ 333 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Saturday 8/8/20
✅ 413 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 7/2/20
✅ 396 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 5/18/20
✅ 301 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Wednesday 5/13/20
✅ 282 kj
Tuesday 2/11/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 4/13/19
✅ 410 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Monday 5/4/20
✅ 316 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Thursday 4/30/20
✅ 388 kj
Thursday 1/30/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Sunday 9/29/19
174 kj
Wednesday 9/25/19