Shake and Bake

Workouts

Thursday 1/18/24 @ 1:34 PM
190kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 9/11/24 @ 4:47 PM
206kj
89rpm
37%
17mph
Saturday 1/21/23 @ 8:56 PM
195kj
82rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:4 PM
269kj
94rpm
40%
19mph
Sunday 5/2/21 @ 9:59 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 2:48 PM
421kj
83rpm
44%
19mph
Sunday 12/26/21 @ 8:48 PM
212kj
90rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 4:23 PM
233kj
89rpm
40%
18mph
Wednesday 12/15/21 @ 1:30 PM
196kj
83rpm
39%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 3:40 PM
220kj
80rpm
42%
17mph
Sunday 10/31/21 @ 8:11 PM
474kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 4:31 PM
595kj
85rpm
45%
20mph
Saturday 10/16/21 @ 5:58 PM
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/12/21 @ 6:9 AM
407kj
84rpm
43%
19mph
Sunday 4/7/19 @ 4:25 PM
213kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/29/21 @ 3:57 PM
256kj
84rpm
43%
18mph
Thursday 6/4/20 @ 1:1 PM
195kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 4:19 PM
280kj
83rpm
46%
19mph
Friday 2/28/20 @ 12:48 PM
163kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/21/20 @ 7:10 PM
192kj
68rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
190 kj
Thursday 1/18/24
206 kj
Wednesday 9/11/24
30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Saturday 1/21/23
269 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Sunday 5/2/21
421 kj
Tuesday 11/22/22
30 min Red (Taylor's Version) Ride
Robin Arzón
212 kj
Sunday 12/26/21
233 kj
Friday 1/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
196 kj
Wednesday 12/15/21
220 kj
Wednesday 12/22/21
60 min Power Zone Ride
Matt Wilpers
474 kj
Sunday 10/31/21
595 kj
Friday 10/29/21
45 min Power Zone Ride
Ben Alldis
328 kj
Saturday 10/16/21
407 kj
Tuesday 10/12/21
30 min The Greatest Showman Ride
Robin Arzón
213 kj
Sunday 4/7/19
256 kj
Monday 3/29/21
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Thursday 6/4/20
280 kj
Thursday 6/11/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 2/28/20
192 kj
Friday 2/21/20