Shake and Bake

Workouts

Monday 1/15/24 @ 10:3 PM
213kj
91rpm
37%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:26 AM
βœ…
243kj
88rpm
40%
18mph
Wednesday 10/4/23 @ 12:23 PM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 9:0 PM
βœ…
232kj
99rpm
37%
18mph
Tuesday 2/14/23 @ 1:8 AM
209kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Friday 7/14/23 @ 9:49 PM
βœ…
228kj
87rpm
40%
18mph
Wednesday 2/22/23 @ 6:42 PM
225kj
85rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/24/23 @ 12:38 AM
βœ…
241kj
86rpm
40%
18mph
Friday 6/4/21 @ 12:12 PM
347kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:22 PM
βœ…
395kj
89rpm
41%
18mph
Sunday 4/18/21 @ 7:11 PM
395kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:28 PM
βœ…
468kj
88rpm
40%
18mph
Saturday 1/8/22 @ 6:31 PM
βœ…
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 12:54 AM
315kj
86rpm
39%
17mph
Monday 8/9/21 @ 12:17 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 12:8 AM
βœ…
400kj
89rpm
42%
19mph
Monday 11/23/20 @ 10:46 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:17 PM
βœ…
483kj
88rpm
41%
18mph
Tuesday 10/6/20 @ 12:14 PM
287kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 12:47 AM
βœ…
365kj
91rpm
39%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
213 kj
Monday 1/15/24
βœ… 243 kj
Thursday 6/29/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
201 kj
Wednesday 10/4/23
βœ… 232 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Erik JΓ€ger
209 kj
Tuesday 2/14/23
βœ… 228 kj
Friday 7/14/23
30 min Power Zone Ride
Christine D'Ercole
225 kj
Wednesday 2/22/23
βœ… 241 kj
Friday 2/24/23
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Friday 6/4/21
βœ… 395 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 4/18/21
βœ… 468 kj
Saturday 4/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 318 kj
Saturday 1/8/22
315 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 8/9/21
βœ… 400 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 11/23/20
βœ… 483 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Tuesday 10/6/20
βœ… 365 kj
Friday 7/12/19