Shake and Bake

Workouts

Sunday 11/6/22 @ 9:25 PM
42kj
82rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 11/12/22 @ 5:31 PM
βœ…
54kj
81rpm
36%
16mph
Sunday 1/3/21 @ 11:2 PM
βœ…
206kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:38 PM
201kj
76rpm
48%
19mph
Friday 9/11/20 @ 12:0 AM
200kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/7/20 @ 4:27 PM
βœ…
245kj
72rpm
47%
18mph
Saturday 8/15/20 @ 10:24 PM
302kj
79rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 2:22 PM
βœ…
344kj
76rpm
45%
18mph
Friday 8/14/20 @ 12:7 AM
135kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:32 AM
βœ…
160kj
80rpm
44%
18mph
Friday 7/24/20 @ 12:46 PM
177kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:30 AM
βœ…
223kj
75rpm
44%
17mph
Saturday 6/6/20 @ 2:59 PM
349kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
βœ…
404kj
78rpm
47%
19mph
Sunday 5/31/20 @ 11:0 PM
210kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:38 PM
βœ…
233kj
79rpm
44%
18mph
Tuesday 5/12/20 @ 11:34 PM
185kj
77rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 9:50 PM
βœ…
252kj
79rpm
46%
19mph
Thursday 1/30/20 @ 12:45 PM
βœ…
176kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:39 PM
165kj
70rpm
41%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
42 kj
Sunday 11/6/22
βœ… 54 kj
Saturday 11/12/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 206 kj
Sunday 1/3/21
201 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Friday 9/11/20
βœ… 245 kj
Monday 9/7/20
45 min Pop Ride
Cody Rigsby
302 kj
Saturday 8/15/20
βœ… 344 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
135 kj
Friday 8/14/20
βœ… 160 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Friday 7/24/20
βœ… 223 kj
Thursday 7/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
349 kj
Saturday 6/6/20
βœ… 404 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
210 kj
Sunday 5/31/20
βœ… 233 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Tuesday 5/12/20
βœ… 252 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 176 kj
Thursday 1/30/20
165 kj
Wednesday 1/29/20