Shake and Bake
Workouts
Monday 11/30/20 @ 1:21 AM
420kj
88rpm
38%
17mph
Saturday 2/18/23 @ 5:21 PM
✅
489kj
85rpm
41%
18mph
Saturday 1/23/21 @ 8:19 PM
382kj
84rpm
38%
16mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Friday 5/7/21 @ 9:36 PM
313kj
82rpm
40%
17mph
Sunday 1/22/23 @ 4:5 PM
✅
384kj
84rpm
42%
19mph
Thursday 12/3/20 @ 11:19 PM
333kj
86rpm
40%
17mph
Wednesday 9/28/22 @ 9:56 PM
✅
381kj
86rpm
41%
18mph
Thursday 6/17/21 @ 10:3 PM
301kj
86rpm
38%
17mph
Wednesday 7/27/22 @ 9:53 PM
✅
358kj
86rpm
41%
18mph
Thursday 3/17/22 @ 8:13 PM
276kj
82rpm
38%
16mph
Saturday 3/12/22 @ 3:0 PM
✅
316kj
87rpm
39%
17mph
Wednesday 1/27/21 @ 4:47 PM
✅
312kj
86rpm
39%
17mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Wednesday 9/22/21 @ 4:49 PM
173kj
75rpm
40%
16mph
Tuesday 9/21/21 @ 11:24 PM
✅
205kj
81rpm
41%
17mph
Sunday 5/16/21 @ 10:43 PM
✅
418kj
85rpm
39%
17mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Monday 11/30/20 @ 2:21 AM
✅
184kj
86rpm
37%
16mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Workouts
382
kj
Saturday 1/23/21
301
kj
Thursday 6/17/21
276
kj
Thursday 3/17/22
289
kj
Thursday 1/28/21
416
kj
Saturday 5/15/21
169
kj
Sunday 11/22/20