Shake and Bake
Workouts
Wednesday 2/19/20 @ 9:58 PM
230kj
91rpm
33%
15mph
Sunday 12/8/19 @ 2:44 PM
✅
753kj
90rpm
54%
24mph
Thursday 5/27/21 @ 9:43 PM
432kj
85rpm
39%
17mph
Friday 4/24/20 @ 2:59 PM
✅
975kj
82rpm
57%
24mph
Wednesday 4/21/21 @ 9:1 PM
294kj
84rpm
38%
17mph
Monday 4/19/21 @ 10:56 AM
✅
655kj
83rpm
54%
23mph
Monday 9/14/20 @ 9:45 PM
289kj
86rpm
37%
17mph
Friday 2/19/21 @ 6:16 PM
✅
710kj
85rpm
54%
23mph
Monday 10/26/20 @ 11:14 PM
301kj
80rpm
40%
17mph
Monday 8/19/19 @ 2:20 PM
✅
650kj
82rpm
54%
23mph
Friday 10/9/20 @ 8:30 PM
275kj
86rpm
37%
16mph
Tuesday 11/19/19 @ 12:7 PM
✅
653kj
86rpm
52%
23mph
Tuesday 9/22/20 @ 3:42 PM
277kj
87rpm
36%
16mph
Tuesday 11/26/19 @ 12:48 PM
✅
701kj
79rpm
57%
23mph
Friday 7/17/20 @ 9:11 PM
279kj
90rpm
36%
16mph
Monday 1/7/19 @ 1:22 PM
✅
624kj
84rpm
53%
23mph
Thursday 3/26/20 @ 8:30 PM
310kj
81rpm
36%
15mph
Friday 3/27/20 @ 12:41 PM
✅
950kj
82rpm
56%
24mph
Thursday 1/23/20 @ 9:44 PM
179kj
84rpm
31%
14mph
Wednesday 1/22/20 @ 11:55 AM
✅
695kj
81rpm
56%
23mph
Workouts
230
kj
Wednesday 2/19/20
294
kj
Wednesday 4/21/21
301
kj
Monday 10/26/20
275
kj
Friday 10/9/20
279
kj
Friday 7/17/20
310
kj
Thursday 3/26/20
179
kj
Thursday 1/23/20