Shake and Bake
Workouts
Wednesday 1/27/21 @ 4:47 PM
312kj
86rpm
39%
17mph
Wednesday 10/30/19 @ 8:57 AM
✅
373kj
88rpm
41%
18mph
Wednesday 9/29/21 @ 1:34 PM
297kj
84rpm
38%
17mph
Sunday 9/26/21 @ 7:43 PM
✅
372kj
90rpm
40%
18mph
Wednesday 7/21/21 @ 9:49 PM
289kj
83rpm
39%
17mph
Saturday 9/19/20 @ 5:14 PM
✅
382kj
88rpm
41%
19mph
Thursday 6/17/21 @ 10:3 PM
301kj
86rpm
38%
17mph
Monday 1/20/20 @ 9:59 AM
✅
383kj
87rpm
42%
19mph
Wednesday 11/11/20 @ 11:53 PM
300kj
85rpm
39%
17mph
Wednesday 11/11/20 @ 9:59 AM
✅
366kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 11:22 AM
373kj
89rpm
36%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
503kj
84rpm
42%
18mph
Thursday 4/30/20 @ 2:11 PM
278kj
89rpm
36%
16mph
Wednesday 4/29/20 @ 9:10 AM
✅
373kj
87rpm
41%
18mph
Friday 3/6/20 @ 2:18 PM
217kj
86rpm
34%
15mph
Sunday 11/17/19 @ 5:36 PM
✅
384kj
88rpm
42%
19mph
Friday 2/7/20 @ 12:53 AM
142kj
89rpm
32%
15mph
Monday 10/7/19 @ 9:8 AM
✅
243kj
90rpm
40%
18mph
Thursday 2/6/20 @ 1:3 AM
215kj
85rpm
33%
15mph
Wednesday 2/5/20 @ 10:1 AM
✅
362kj
87rpm
40%
18mph
Workouts
312
kj
Wednesday 1/27/21
297
kj
Wednesday 9/29/21
289
kj
Wednesday 7/21/21
301
kj
Thursday 6/17/21
300
kj
Wednesday 11/11/20
373
kj
Wednesday 7/15/20
217
kj
Friday 3/6/20