Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:2 AM
283kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:56 AM
599kj
86rpm
51%
22mph
Thursday 5/13/21 @ 9:29 PM
308kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 2:10 AM
591kj
80rpm
54%
22mph
Thursday 4/22/21 @ 9:44 PM
293kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 2:5 AM
614kj
88rpm
51%
22mph
Saturday 5/16/20 @ 2:3 PM
398kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
Sunday 7/19/20 @ 8:35 PM
199kj
84rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Wednesday 12/30/20 @ 2:57 AM
429kj
88rpm
52%
23mph
Monday 4/27/20 @ 3:2 PM
274kj
97rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 2:28 PM
604kj
87rpm
50%
22mph
Monday 7/13/20 @ 9:6 PM
280kj
93rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 1:47 AM
566kj
86rpm
49%
21mph
Monday 4/13/20 @ 7:41 PM
258kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 2:16 AM
613kj
93rpm
49%
22mph
Tuesday 3/31/20 @ 7:44 PM
248kj
86rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:59 AM
604kj
86rpm
51%
22mph
Tuesday 1/28/20 @ 12:50 AM
183kj
87rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:1 AM
629kj
93rpm
50%
23mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
283 kj
Tuesday 1/4/22
599 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
308 kj
Thursday 5/13/21
591 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 4/22/21
614 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 5/16/20
916 kj
Thursday 2/18/21
30 min Queen Rock Ride
Denis Morton
199 kj
Sunday 7/19/20
429 kj
Wednesday 12/30/20
45 min Power Zone Max Ride
Matt Wilpers
274 kj
Monday 4/27/20
604 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Monday 7/13/20
566 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 4/13/20
613 kj
Thursday 12/5/19
45 min Power Zone Ride
Olivia Amato
248 kj
Tuesday 3/31/20
604 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 1/28/20
629 kj
Tuesday 1/28/20