Shake and Bake

Workouts

Saturday 7/16/22 @ 4:28 PM
231kj
69rpm
49%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:4 PM
248kj
80rpm
44%
18mph
Thursday 5/5/22 @ 12:4 AM
225kj
68rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/27/22 @ 10:31 PM
318kj
85rpm
46%
20mph
Monday 2/14/22 @ 12:42 PM
224kj
68rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:25 PM
259kj
83rpm
43%
19mph
Tuesday 1/25/22 @ 11:28 PM
256kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:24 PM
295kj
86rpm
45%
20mph
Monday 7/8/19 @ 10:33 PM
304kj
73rpm
53%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 1/9/21 @ 2:1 PM
238kj
82rpm
43%
18mph
Wednesday 9/23/20 @ 12:23 AM
83kj
78rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/15/20 @ 3:2 PM
54kj
83rpm
38%
16mph
Tuesday 3/24/20 @ 11:56 AM
251kj
66rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/17/20 @ 1:29 PM
259kj
79rpm
45%
19mph
Wednesday 9/23/20 @ 11:39 AM
418kj
67rpm
53%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:58 PM
428kj
81rpm
46%
19mph
Monday 8/17/20 @ 11:26 AM
238kj
65rpm
50%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 8/7/20 @ 10:18 PM
241kj
75rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
231 kj
Saturday 7/16/22
248 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
225 kj
Thursday 5/5/22
318 kj
Wednesday 4/27/22
30 min XOXO, Cody
Cody Rigsby
224 kj
Monday 2/14/22
259 kj
Friday 2/11/22
30 min Pop Ride
Cody Rigsby
256 kj
Tuesday 1/25/22
295 kj
Tuesday 1/25/22
30 min Madonna Ride
Robin Arzón
304 kj
Monday 7/8/19
238 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
83 kj
Wednesday 9/23/20
54 kj
Sunday 11/15/20
30 min Live DJ Ride
Cody Rigsby
251 kj
Tuesday 3/24/20
259 kj
Saturday 10/17/20
45 min Pop Ride
Cody Rigsby
418 kj
Wednesday 9/23/20
428 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Kendall Toole
238 kj
Monday 8/17/20
241 kj
Friday 8/7/20