Shake and Bake
Workouts
Monday 12/19/22 @ 6:16 PM
226kj
74rpm
45%
18mph
Tuesday 12/5/23 @ 10:58 AM
✅
312kj
98rpm
41%
20mph
Friday 9/1/23 @ 12:55 PM
262kj
70rpm
49%
19mph
Monday 9/18/23 @ 10:8 AM
✅
310kj
99rpm
41%
20mph
Sunday 6/25/23 @ 5:4 PM
241kj
65rpm
50%
18mph
Friday 6/23/23 @ 10:5 AM
✅
317kj
103rpm
40%
20mph
Tuesday 12/13/22 @ 11:21 PM
216kj
66rpm
48%
17mph
Tuesday 12/6/22 @ 11:13 AM
✅
313kj
76rpm
50%
20mph
Saturday 1/1/22 @ 9:39 PM
239kj
76rpm
49%
18mph
Wednesday 12/29/21 @ 11:13 AM
✅
358kj
82rpm
51%
21mph
Thursday 12/16/21 @ 12:14 AM
270kj
71rpm
50%
19mph
Wednesday 12/15/21 @ 11:24 AM
✅
369kj
77rpm
55%
22mph
Wednesday 9/23/20 @ 11:39 AM
418kj
67rpm
53%
19mph
Friday 9/25/20 @ 9:46 AM
✅
481kj
76rpm
52%
20mph
Monday 9/23/19 @ 10:59 AM
395kj
73rpm
48%
19mph
Tuesday 9/15/20 @ 10:11 AM
✅
485kj
84rpm
48%
21mph
Thursday 7/30/20 @ 1:10 PM
559kj
69rpm
52%
19mph
Sunday 7/26/20 @ 3:22 PM
✅
767kj
80rpm
54%
22mph
Thursday 4/16/20 @ 6:47 PM
391kj
68rpm
51%
19mph
Wednesday 3/11/20 @ 10:1 AM
✅
482kj
81rpm
49%
20mph
Workouts
239
kj
Saturday 1/1/22
270
kj
Thursday 12/16/21
391
kj
Thursday 4/16/20