Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:14 PM
111kj
76rpm
43%
17mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/12/19 @ 2:28 PM
94kj
74rpm
41%
16mph
Monday 1/16/23 @ 8:34 PM
195kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 8:5 PM
7kj
66rpm
37%
13mph
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/27/22 @ 2:31 AM
37kj
59rpm
39%
13mph
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 5:48 PM
131kj
62rpm
41%
14mph
Thursday 5/6/21 @ 5:45 PM
149kj
74rpm
44%
17mph
20 min Tabata Ride
Ally Love
Saturday 3/13/21 @ 2:19 PM
122kj
69rpm
42%
16mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
136kj
59rpm
43%
14mph
Tuesday 12/1/20 @ 11:45 AM
119kj
75rpm
41%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:16 PM
88kj
62rpm
41%
14mph
Tuesday 11/24/20 @ 12:1 AM
207kj
73rpm
44%
17mph
30 min Pop Ride
Ally Love
Friday 5/3/19 @ 11:0 AM
192kj
67rpm
45%
17mph
Monday 11/18/19 @ 4:40 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
Wednesday 6/12/19 @ 11:36 AM
189kj
72rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 5/4/19 @ 1:0 PM
186kj
69rpm
43%
16mph

Workouts

15 min Move for More: Tabata Ride
Ally Love
111 kj
Tuesday 11/17/20
94 kj
Thursday 12/12/19
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Monday 1/16/23
7 kj
Monday 1/16/23
10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 5/19/21
37 kj
Friday 5/27/22
30 min EMINEM Ride
Denis Morton
143 kj
Monday 1/31/22
131 kj
Wednesday 2/2/22
20 min Tabata Ride
Ally Love
149 kj
Thursday 5/6/21
122 kj
Saturday 3/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
180 kj
Saturday 3/20/21
136 kj
Friday 3/5/21
20 min Feel Good Ride
Ally Love
119 kj
Tuesday 12/1/20
88 kj
Monday 4/13/20
30 min Pop Ride
Ally Love
207 kj
Tuesday 11/24/20
192 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Monday 11/18/19
227 kj
Thursday 6/6/19
30 min HIIT Ride
Alex Toussaint
189 kj
Wednesday 6/12/19
186 kj
Saturday 5/4/19