Shake and Bake
Workouts
Sunday 11/6/22 @ 3:0 PM
302kj
73rpm
43%
17mph
Sunday 3/5/23 @ 4:36 AM
✅
365kj
82rpm
42%
18mph
Friday 7/8/22 @ 11:13 PM
190kj
75rpm
41%
16mph
Wednesday 7/13/22 @ 3:46 AM
✅
257kj
78rpm
45%
19mph
Saturday 9/24/22 @ 2:49 PM
630kj
73rpm
43%
17mph
Sunday 10/2/22 @ 5:16 PM
✅
759kj
79rpm
45%
19mph
Friday 9/23/22 @ 12:7 AM
284kj
72rpm
39%
15mph
Tuesday 9/27/22 @ 4:1 AM
✅
397kj
82rpm
44%
19mph
Wednesday 8/17/22 @ 9:41 AM
174kj
75rpm
35%
15mph
Sunday 2/16/20 @ 5:32 AM
✅
223kj
79rpm
42%
17mph
Friday 3/4/22 @ 10:33 AM
187kj
77rpm
40%
16mph
Wednesday 5/18/22 @ 4:50 AM
✅
249kj
83rpm
43%
18mph
Tuesday 5/10/22 @ 9:17 PM
308kj
75rpm
42%
17mph
Thursday 12/17/20 @ 4:8 AM
✅
390kj
85rpm
43%
19mph
Friday 4/15/22 @ 6:45 PM
362kj
77rpm
38%
16mph
Wednesday 7/15/20 @ 3:21 AM
✅
571kj
81rpm
46%
19mph
Wednesday 11/3/21 @ 8:37 PM
203kj
72rpm
43%
17mph
Tuesday 12/7/21 @ 5:1 AM
✅
293kj
80rpm
47%
20mph
Sunday 7/18/21 @ 3:50 PM
135kj
75rpm
42%
17mph
Monday 7/12/21 @ 4:37 AM
✅
185kj
80rpm
47%
19mph
Workouts
302
kj
Sunday 11/6/22
190
kj
Friday 7/8/22
630
kj
Saturday 9/24/22
187
kj
Friday 3/4/22
308
kj
Tuesday 5/10/22
362
kj
Friday 4/15/22
135
kj
Sunday 7/18/21