Shake and Bake

Workouts

Tuesday 7/21/20 @ 2:31 AM
✅
287kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 2:26 PM
256kj
85rpm
35%
15mph
Monday 12/19/22 @ 6:14 PM
✅
157kj
74rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 9/13/23 @ 12:56 PM
123kj
85rpm
37%
16mph
Tuesday 3/8/22 @ 6:53 PM
186kj
67rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:26 AM
✅
195kj
70rpm
44%
16mph
Saturday 4/18/20 @ 9:52 PM
✅
310kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
303kj
80rpm
36%
15mph
Monday 7/27/20 @ 2:23 AM
135kj
61rpm
41%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:48 PM
✅
150kj
86rpm
34%
15mph
Wednesday 9/9/20 @ 11:30 PM
✅
174kj
69rpm
41%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:25 PM
172kj
71rpm
42%
16mph
Monday 6/15/20 @ 1:31 PM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 3:25 PM
134kj
79rpm
34%
14mph
Monday 6/8/20 @ 1:5 PM
✅
353kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:39 PM
323kj
80rpm
37%
15mph
Friday 4/17/20 @ 8:37 PM
✅
262kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:22 PM
225kj
80rpm
35%
15mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 1:36 PM
128kj
73rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 287 kj
Tuesday 7/21/20
256 kj
Saturday 6/27/20
20 min FTP Test Ride
Denis Morton
✅ 157 kj
Monday 12/19/22
123 kj
Wednesday 9/13/23
30 min Hip Hop Ride
Alex Toussaint
186 kj
Tuesday 3/8/22
✅ 195 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Saturday 4/18/20
303 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Monday 7/27/20
✅ 150 kj
Wednesday 7/22/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 174 kj
Wednesday 9/9/20
172 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Monday 6/15/20
134 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Monday 6/8/20
323 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 262 kj
Friday 4/17/20
225 kj
Friday 4/17/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 233 kj
Saturday 3/7/20
128 kj
Monday 3/16/20