Shake and Bake

Workouts

Thursday 4/7/22 @ 11:23 AM
✅
147kj
81rpm
41%
18mph
20 min 60s Ride
Denis Morton
Wednesday 10/18/23 @ 11:7 AM
103kj
78rpm
37%
15mph
Wednesday 6/8/22 @ 11:37 AM
✅
147kj
85rpm
40%
18mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Saturday 12/31/22 @ 5:28 PM
104kj
79rpm
36%
15mph
Monday 7/18/22 @ 12:6 PM
✅
196kj
77rpm
40%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 1:28 PM
172kj
70rpm
43%
16mph
Tuesday 12/22/20 @ 12:38 PM
✅
151kj
82rpm
41%
18mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 1:59 PM
93kj
77rpm
35%
14mph
Wednesday 11/11/20 @ 1:18 PM
✅
148kj
84rpm
40%
18mph
20 min Classic Rock Ride
Denis Morton
Tuesday 11/17/20 @ 11:31 AM
109kj
75rpm
38%
15mph
Friday 9/11/20 @ 10:58 AM
✅
127kj
80rpm
40%
17mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 10/10/20 @ 11:58 AM
89kj
90rpm
30%
14mph
Saturday 9/28/19 @ 10:55 AM
✅
175kj
84rpm
37%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 9/27/19 @ 12:22 PM
148kj
75rpm
37%
14mph
Saturday 6/29/19 @ 11:22 AM
✅
221kj
88rpm
39%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 11:39 AM
kj
rpm
%
0mph
Thursday 11/8/18 @ 12:21 PM
✅
157kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/3/18 @ 12:14 PM
134kj
83rpm
39%
17mph
Monday 1/29/18 @ 1:35 PM
✅
135kj
77rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Saturday 1/27/18 @ 2:56 PM
123kj
75rpm
41%
16mph

Workouts

20 min 60s Ride
Denis Morton
✅ 147 kj
Thursday 4/7/22
103 kj
Wednesday 10/18/23
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 147 kj
Wednesday 6/8/22
104 kj
Saturday 12/31/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 196 kj
Monday 7/18/22
172 kj
Thursday 7/21/22
20 min Holiday Ride
Robin Arzón
✅ 151 kj
Tuesday 12/22/20
93 kj
Friday 12/25/20
20 min Classic Rock Ride
Denis Morton
✅ 148 kj
Wednesday 11/11/20
109 kj
Tuesday 11/17/20
20 min Classical Music Ride
Christine D'Ercole
✅ 127 kj
Friday 9/11/20
89 kj
Saturday 10/10/20
30 min 80s Pop Ride
Denis Morton
✅ 175 kj
Saturday 9/28/19
148 kj
Friday 9/27/19
30 min Madonna Ride
Robin Arzón
✅ 221 kj
Saturday 6/29/19
kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 157 kj
Thursday 11/8/18
134 kj
Tuesday 7/3/18
20 min 80s Ride
Emma Lovewell
✅ 135 kj
Monday 1/29/18
123 kj
Saturday 1/27/18