Shake and Bake
Workouts
Friday 11/5/21 @ 11:36 AM
✅
146kj
80rpm
41%
18mph
Saturday 11/27/21 @ 5:8 PM
124kj
74rpm
41%
16mph
Wednesday 10/27/21 @ 10:59 AM
✅
146kj
80rpm
42%
18mph
Wednesday 10/20/21 @ 1:4 PM
138kj
72rpm
44%
17mph
Monday 6/14/21 @ 11:19 AM
209kj
73rpm
44%
17mph
Friday 5/21/21 @ 1:51 PM
✅
235kj
75rpm
46%
18mph
Sunday 3/21/21 @ 12:2 PM
✅
162kj
76rpm
44%
18mph
Tuesday 3/9/21 @ 3:36 PM
150kj
76rpm
44%
18mph
Friday 2/19/21 @ 12:29 PM
224kj
78rpm
43%
18mph
Friday 1/8/21 @ 2:49 PM
✅
230kj
79rpm
43%
18mph
Sunday 1/24/21 @ 12:33 PM
✅
215kj
85rpm
40%
17mph
Friday 1/22/21 @ 1:41 PM
206kj
80rpm
41%
17mph
Monday 11/30/20 @ 1:9 PM
✅
200kj
84rpm
39%
17mph
Monday 10/12/20 @ 12:13 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 12:5 PM
157kj
79rpm
44%
18mph
Friday 10/23/20 @ 12:44 PM
✅
171kj
78rpm
46%
18mph
Thursday 2/21/19 @ 12:15 PM
304kj
86rpm
39%
17mph
Thursday 1/31/19 @ 12:2 AM
✅
333kj
82rpm
42%
17mph
Monday 12/17/18 @ 12:0 PM
✅
558kj
79rpm
40%
16mph
Sunday 9/16/18 @ 2:46 PM
kj
rpm
%
0mph
Workouts
124
kj
Saturday 11/27/21
138
kj
Wednesday 10/20/21
kj
Monday 10/12/20
304
kj
Thursday 2/21/19
kj
Sunday 9/16/18