Shake and Bake
Workouts
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Monday 11/29/21 @ 4:19 PM
✅
433kj
83rpm
45%
20mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Thursday 8/20/20 @ 4:44 PM
✅
428kj
83rpm
46%
19mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Wednesday 4/24/19 @ 3:37 PM
✅
262kj
88rpm
42%
19mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Sunday 12/8/19 @ 5:29 PM
✅
534kj
80rpm
43%
18mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Wednesday 4/1/20 @ 5:36 PM
✅
449kj
86rpm
44%
20mph
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Thursday 6/20/19 @ 3:49 PM
✅
433kj
87rpm
43%
19mph
Tuesday 4/23/19 @ 12:10 AM
461kj
85rpm
41%
18mph
Friday 12/28/18 @ 5:34 PM
✅
606kj
90rpm
43%
20mph
Saturday 1/26/19 @ 3:20 PM
✅
293kj
88rpm
38%
17mph
Thursday 1/24/19 @ 1:50 PM
291kj
86rpm
38%
17mph
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
Saturday 11/17/18 @ 10:26 PM
✅
401kj
89rpm
40%
18mph
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph
Wednesday 10/24/18 @ 2:24 PM
✅
446kj
85rpm
44%
19mph
Workouts
242
kj
Tuesday 9/6/22
295
kj
Sunday 9/20/20
207
kj
Thursday 5/2/19
461
kj
Tuesday 4/23/19
312
kj
Wednesday 11/21/18